Mindfulness - Blog - The Good Life Mall2024-03-28T21:37:57Zhttps://thegoodlifemall.com/blog/feed/category/Mindfulness10 Ways To Practice Peacehttps://thegoodlifemall.com/blog/10-ways-to-practice-peace2021-07-25T20:58:02.000Z2021-07-25T20:58:02.000ZMark "Lefty" Holencikhttps://thegoodlifemall.com/members/MarkHolencik<div><ol>
<li><span style="font-size:12pt;"><strong> Loving yourself</strong></span></li>
</ol>
<p><span style="font-size:12pt;">"love your neighbor as you love yourself." This is indeed one of the most profound wisdom that can abundantly nourish people's lives when applied correctly. It stems from the understanding that you cannot give what you do not have. The relationship you have with yourself will influence all other relationships you will have, be it with family, friends, significant other, or strangers. It is impossible to love others well without learning to love yourself first. It is also impossible for others to love you or treat you as you ought to be treated until you take the lead and decide to love yourself first.<a href="{{#staticFileLink}}9310473871,RESIZE_400x{{/staticFileLink}}"><img class="align-right" src="{{#staticFileLink}}9310473871,RESIZE_400x{{/staticFileLink}}" width="340" alt="9310473871?profile=RESIZE_400x" /></a></span></p>
<ol start="2">
<li><span style="font-size:12pt;"><strong> Forgiveness </strong></span></li>
</ol>
<p><span style="font-size:12pt;">Unfortunately, when one does not forgive others, the same fate befalls them in their relationships. To not be judged, we too should judge not. Forgiveness is choosing to accept what has happened and not letting it continue to have power over you. Unforgiveness robs you day and night of your peace and joy. Forgiveness allows you to let go and no longer be a prisoner of your past. It leads to progress and sustainable peace.</span></p>
<ol start="3">
<li><span style="font-size:12pt;"><strong> Thinking before you act</strong></span></li>
</ol>
<p><span style="font-size:12pt;">Impulsive behavioral patterns often have serious negative consequences. For example, when angry, people often say words they do not mean, costing them their peace and so much more. Rather than acting on the urge to react when things happen immediately, it is wise to take some time. Give yourself time to understand the situation better before reacting. Breath, think, ask questions to ensure you understood correctly, then respond from a place of maturity.</span></p>
<ol start="4">
<li><span style="font-size:12pt;"><strong> Avoid procrastination</strong></span></li>
</ol>
<p><span style="font-size:12pt;">Do not procrastinate to do things tomorrow that can be done today. Procrastination leads to mental exhaustion as the weight of remembering the deadlines and more things that need to be done will keep weighing you down. Just practice saying no to distractions and do what needs to be done on time.</span></p>
<ol start="5">
<li><span style="font-size:12pt;"><strong> Conflict management </strong></span></li>
</ol>
<p><span style="font-size:12pt;">Conflict is inevitable, no matter where you go. Running away from it or pretending that nothing phases you is a recipe for peace deprivation. Instead, take the time to learn how to address conflict with mutual respect peacefully. Choose a suitable time and location to do so. Speak from your heart with logic, love, and consideration when addressing things. Listen compassionately when someone else is sharing their side of the story. End the conversation with a healthy consensus and way forward for both parties involved. Learn to practice sincerely apologizing when you are the one in the wrong.</span></p>
<ol start="6">
<li><span style="font-size:12pt;"><strong> Discover your true identity and purpose. Dare to live it!</strong></span></li>
</ol>
<p><span style="font-size:12pt;">The two most important days in a person's life are the day you are born and the day you discover why. It is undoubtedly one of the biggest tragedies to have lived most of your life not knowing who your Creator created you to be and why. Wholeness and peace are attained when we become enlightened about who we are and why we were created. Hence, it is vital to take the time to acquire that knowledge from your maker to be at peace in this life. Every created thing has a designer. To know it well and use it to the best of its ability, one has to ask the designer and read the manual, then use it for what it was made for. If we can easily do that for our phones, laptops, home appliances, why can't we do it for ourselves?</span></p>
<ol start="7">
<li><span style="font-size:12pt;"><strong> Prioritize your health and wellness </strong></span></li>
</ol>
<p><span style="font-size:12pt;">Sickness can be avoided by actively creating a lifestyle that includes good eating habits, practicing good interpersonal skills, exercising, drinking lots of room tempature alkaline water, having a good rest, amongst many other things. You cannot buy life once it's gone. So prioritize your health and wellness.</span></p>
<ol start="8">
<li><span style="font-size:12pt;"><strong> Meditation</strong></span></li>
</ol>
<p><span style="font-size:12pt;">Meditation helps you to be mindful. It allows you to assimilate deep into your consciousness norms, values, lessons that you need to live by and avoid living a reactive life. There are so many benefits of meditation that you can learn and apply to attain peace.</span></p>
<ol start="9">
<li><span style="font-size:12pt;"><strong> Paradigm Shift</strong></span></li>
</ol>
<p><span style="font-size:12pt;">A paradigm shift is consciously deciding to have a fundamental change in your approach to life. It is getting rid of perceptions, limiting beliefs, and stereotypes that are like a program that runs your life to the extent that it happens subconsciously. Replace negative thoughts with positive thoughts and affirmations and choose to act from a place of mindfulness and maturity.</span></p>
<ol start="10">
<li><span style="font-size:12pt;"><strong>Cultivating good relationships through spreading a culture of peace </strong></span></li>
</ol>
<p><span style="font-size:12pt;">Connection is a primary human need. Without good relationships with people, life becomes a battlefield and a burden. It is essential to practice a culture of peaceful coexistence when living with people—putting forth the effort to understand others and serving them. Adding value to others is critical. A life selfishly lived only haunts the owner. Do good to others as you would want to be done unto you. Cultivate an attitude of gratitude. Tackle challenges one day at a time. You cannot solve all problems in one day. Dare to celebrate life and honor yourself with the gift of peace!</span></p>
<p><span style="font-size:12pt;"> </span></p>
<p><span style="font-size:12pt;">Ego says,<strong><em> "Once everything falls into place, I'll feel peace." Spirit says, "Find your peace, and then everything will fall into place."- Marianne Williamson</em></strong></span></p></div>Monitor Your Internal Dialogue: Step By Step Guidehttps://thegoodlifemall.com/blog/monitor-your-internal-dialogue-step-by-step-guide2021-06-06T03:34:47.000Z2021-06-06T03:34:47.000ZMark "Lefty" Holencikhttps://thegoodlifemall.com/members/MarkHolencik<div><p><span style="font-size:12pt;">Do you remember hearing your parents reminding you about the importance of using kind words? Perhaps they repeated to you constantly that your words carry significant weight. They were absolutely correct! <a href="{{#staticFileLink}}9044677096,original{{/staticFileLink}}"><img class="align-right" src="{{#staticFileLink}}9044677096,RESIZE_400x{{/staticFileLink}}" width="310" alt="9044677096?profile=RESIZE_400x" /></a></span></p>
<p><span style="font-size:12pt;">Many of us understand the importance of using kind words with others, but how often do we follow these guidelines when we speak to ourselves? Everyone has an internal dialogue–the words we speak to ourselves throughout the day–and just as the words we say to others can help or harm them, the words we speak to ourselves can do the same. </span></p>
<p><span style="font-size:12pt;">If you think your internal dialogue needs monitoring, how can you begin to control your tendencies to use negative language toward yourself? Check out this step-by-step guide to get started! </span></p>
<ol>
<li><span style="font-size:12pt;"><strong>Recognize your unkind words, thoughts, and feelings toward yourself.</strong><strong> </strong></span></li>
</ol>
<p><span style="font-size:12pt;">The first step you can make toward monitoring your internal dialogue is identifying and labeling unkind words and thoughts. To begin developing a healthier inner dialogue, you need to understand which parts of the conversation need immediate attention. </span></p>
<p><span style="font-size:12pt;">If you’re used to being hard on yourself, this can take time. If it helps to keep yourself organized, keep a running list when you catch yourself using unkind words or thoughts toward yourself. If you aren’t sure what could constitute unkind internal dialogue, check out this list of examples: </span></p>
<ul>
<li><span style="font-size:12pt;">I don’t need to eat that. I’ll screw up your whole day of healthy eating and gain back a ton of weight again.</span></li>
<li><span style="font-size:12pt;">I can’t believe I was stupid enough to say that.</span></li>
<li><span style="font-size:12pt;">I’m too dumb to ever pass this class.</span></li>
<li><span style="font-size:12pt;">I shouldn’t bother applying for that job. They would never hire me.</span></li>
<li><span style="font-size:12pt;">I am not good enough to participate in that activity.</span></li>
<li><span style="font-size:12pt;">I would look so dumb if I wore this.</span></li>
<li><span style="font-size:12pt;">People would laugh at me if I tried to do that activity.</span></li>
<li><span style="font-size:12pt;">….and so on. </span></li>
</ul>
<p><span style="font-size:12pt;">Unfortunately, there are a lot of events that can trigger negative internal dialogue. Things that trigger your unkind thoughts toward yourself can differ vastly from a friend’s. Learning to recognize yours is the first step toward replacing them with healthier internal dialogue.<strong> </strong></span></p>
<ol start="2">
<li><span style="font-size:12pt;"><strong>Find alternative ways to rephrase and frame your thoughts to yourself. </strong></span></li>
</ol>
<p><span style="font-size:12pt;">Psychology Today recommends finding ways to rephrase and frame your thoughts to yourself in a more positive way.</span></p>
<p><span style="font-size:12pt;">For example, suppose you’re experiencing a negative internal dialogue about going on a first date. In that case, you can use the following method to begin swapping out those negative thoughts for healthier, more positive ones:</span></p>
<ol>
<li><span style="font-size:12pt;">Have the negative thought: “I don’t know why she said she would go on a date with me…. I bet she meant it as a joke.”</span></li>
<li><span style="font-size:12pt;">Recognize that this thought is negative. Also, consider why this isn’t the case. For example, if the person agreed to the date, this most likely means that they’re interested in going and spending time with you.</span></li>
<li><span style="font-size:12pt;">Rephrase your thought to be more positive: “I’m looking forward to seeing how this date is going to go.”<strong> </strong></span></li>
</ol>
<ol start="3">
<li><span style="font-size:12pt;"><strong>Develop an internal “motivator and complimenter voice.”</strong><strong> </strong></span></li>
</ol>
<p><span style="font-size:12pt;">We’re all familiar with our internal “mean” voice. If you have a negative internal dialogue, you probably hear from yours often, unfortunately. However, what if you developed an inner “motivator” voice? </span></p>
<p><span style="font-size:12pt;">All the internal voices we hear in our minds don’t have to be negative or mean. Try building a positive one! </span></p>
<p><span style="font-size:12pt;">For example, bring out your inner motivator when you’re feeling uncertain, down, or stressed. This can tie in with the step above–your internal motivator voice can step in when it’s time to trash a negative thought and replace it with something positive.<strong> </strong></span></p>
<ol start="4">
<li><span style="font-size:12pt;"><strong>Practice, practice, and practice some more.</strong><strong> </strong></span></li>
</ol>
<p><span style="font-size:12pt;">Getting better at anything requires a lot of practice. If it takes you extra time to begin monitoring your internal dialogue, stick with it and continue to implement strategies to make it more positive. Even small baby steps are still movement toward progress–and healthier internal dialogue!</span></p></div>Gratitude - It’s All About Choiceshttps://thegoodlifemall.com/blog/gratitude-it-s-all-about-choices2020-11-14T22:38:24.000Z2020-11-14T22:38:24.000ZMark "Lefty" Holencikhttps://thegoodlifemall.com/members/MarkHolencik<div><p><span style="font-size:12pt;">How you feel - how happy you are, how stressed you are, even how well you sleep - may seem like it’s out of your hands, but it is a choice you make. You can choose to be grateful for what you have, and happiness follows. Or you can choose to focus on what you’re lacking, who has wronged you, and what’s not going your way. And guess what? You’ll feel miserable. You may blame others, circumstances, or fate for your unhappiness. But at the end of the day, it’s all about you and the choices you make. You choose happiness or misery. <a href="{{#staticFileLink}}8161289068,RESIZE_710x{{/staticFileLink}}"><img class="align-right" src="{{#staticFileLink}}8161289068,RESIZE_400x{{/staticFileLink}}" width="340" alt="8161289068?profile=RESIZE_400x" /></a></span></p>
<p><span style="font-size:12pt;">How can you make sure you make the right choices throughout life? One of the simplest ways to ensure you live a happy and fulfilled life is to focus on gratitude. Of course, that’s easier said than done. You get upset when your friend stands you up on your lunch date, and that’s okay. How you choose to move forward from here is what will make the difference. You can choose to dwell on the slight you think your friend gave you. The more you think about it, the angrier you get. Instead of having lunch at the new restaurant, you were looking forward to trying. You get back into your car, drive home, and let it ruin your day. That’s a choice. Now let’s look at a different one. </span></p>
<p><span style="font-size:12pt;">Same scenario. Your friend stands you up. You’re disappointed and maybe even a little mad. You take a deep breath, let those negative feelings go, and make a choice based on gratitude. What can you find in this situation that you can be grateful for? Maybe you’ve wished for some quiet alone time so you can hear yourself think. Maybe there’s a store you’ve wanted to check out or a movie you’ve wanted to see for a while, and this is the time to do it. Maybe there’s an old friend you’ve meant to visit. Or perhaps you’ll enjoy a good meal by yourself and grab some takeout for your spouse on the way out the door. </span></p>
<p><span style="font-size:12pt;">Instead of heading home angry, you’re going home grateful for these few special hours you carved out for yourself. And who knows. Maybe you talk to your friend later that evening and find out that she had a family emergency that caused her to miss your lunch date. How guilty would you feel then about the anger you let yourself feel towards her? And how guilty would she feel for having ruined your day? Instead, focusing on gratitude and making the best of the situation, you created happiness for yourself. That’s choosing gratitude.</span></p></div>7 Ways to Use Mindfulness to Attack Worryhttps://thegoodlifemall.com/blog/7-ways-to-use-mindfulness-to-attack-worry2020-06-12T20:50:04.000Z2020-06-12T20:50:04.000ZMark "Lefty" Holencikhttps://thegoodlifemall.com/members/MarkHolencik<div><p><span style="font-size:12pt;">Just like that, you’re frozen. You don’t know what to do or how to move forward. Your thoughts circle like vultures, waiting for your inevitable demise. It’s only a matter of time.</span></p>
<p><span style="font-size:12pt;">Worry has a way of derailing everything about your day. Using mindfulness, though, is a quick, easy way to get things back on track.<a href="{{#staticFileLink}}5892359661,RESIZE_930x{{/staticFileLink}}"><img class="align-right" src="{{#staticFileLink}}5892359661,RESIZE_400x{{/staticFileLink}}" width="310" alt="5892359661?profile=RESIZE_400x" /></a></span></p>
<p><span style="font-size:12pt;"><strong>Stay in the Moment</strong></span></p>
<p><span style="font-size:12pt;">You begin by taking a step back to examine the worrying thought, starting with the acceptance of the thought itself. This is the heart of mindfulness. Trying to ignore the worry only makes it worse. By giving the thought your attention, and then placing a label on it, you take power away from it. For example, if you’re worried about money, you might start by telling yourself, “Yes, I am worried about paying the bills this month.” </span></p>
<p><span style="font-size:12pt;"><strong>Find the Emotions</strong></span></p>
<p><span style="font-size:12pt;">Once you’ve labeled your worries, identify the emotion accompanying it. Once you’ve got this, ask yourself honestly, what do these emotions make you feel like doing? Here is a link to a list of emotions you can printout. <a href="{{#staticFileLink}}5892578694,original{{/staticFileLink}}">list-of-emotions.pdf</a></span></p>
<p><span style="font-size:12pt;"><strong>Kill the Worry with Normalcy</strong></span></p>
<p><span style="font-size:12pt;">Instead of avoiding the worry, pay mindful attention to it and ask yourself, is there anything I can do about this right now? If not, tell yourself there is nothing I can do about this at the moment and leave the thought alone. Do this every time it comes up. Eventually, it will seem less threatening.</span></p>
<p><span style="font-size:12pt;"><strong>Look for Patterns</strong></span></p>
<p><span style="font-size:12pt;">Do these worries creep up at certain times? Using mindfulness means you’re paying attention to your thoughts at the moment. Understanding your triggers is a great way to keep the worrying thought from happening at all, as you’ll find yourself catching those damaging thoughts much faster and will be able to shut them down that much faster. </span></p>
<p><span style="font-size:12pt;"><strong>Redirect</strong></span></p>
<p><span style="font-size:12pt;">With mindfulness, you’re very much aware of the worries the moment they begin. Redirecting also means you’re capable of taking control of those thoughts and <a href="https://thegoodlifemall.com/blog/steps-to-building-self-belief" target="_blank">spinning them</a> around onto something else immediately, putting your attention there instead.</span></p>
<p><span style="font-size:12pt;"><strong>Allow the Emotion to Play Out</strong></span></p>
<p><span style="font-size:12pt;">Worry comes with a slew of negative emotions. Mindfulness means you’re aware of what you’re feeling right now. If you discover yourself falling into the fears and anxiety coupled with worry, let them play out, watching them as if from a distance, rather than suppress them, allowing them to dissipate naturally rather than escalate. </span></p>
<p><span style="font-size:12pt;"><strong>Flip it Around</strong></span></p>
<p><span style="font-size:12pt;">Are you worried about trying something new? Rather than avoid it, try it anyway. By reacting to worries you <em>know</em> are irrational with action, more often than not, you’ll find you had nothing to worry about in the first place.</span></p>
<p><span style="font-size:12pt;">Remember, the whole point of mindfulness is to be in the moment and pay very close attention to what’s going on both internally and externally. Worry doesn’t bear up under such scrutiny. The act of merely paying attention will change the game signific</span></p></div>Practice Mindfulness Anywhere & Everywherehttps://thegoodlifemall.com/blog/practice-mindfulness-anywhere-everywhere2020-04-19T04:16:22.000Z2020-04-19T04:16:22.000ZMark "Lefty" Holencikhttps://thegoodlifemall.com/members/MarkHolencik<div><p><span style="font-size:12pt;">One of the joys of mindfulness is that you can do it anywhere! You don’t need to sit in silence for hours, chant mantras, or even close your eyes. Mindfulness means bringing your attention to the present moment and keeping your feet and your mind in the same spot, not distracted by memories of the past or anxieties about the future.</span></p>
<p><span style="font-size:12pt;">Right here, right now.</span></p>
<p><span style="font-size:12pt;">Here are some great mindfulness hacks you can use to stay present and grounded no matter where you are.</span></p>
<ol>
<li><span style="font-size:12pt;"><strong>Breathe!</strong></span></li>
</ol>
<p><span style="font-size:12pt;">You can use the 3 Breaths technique to anchor your awareness firmly in the present. It’s so easy you can do it right now as you’re reading this. Pay attention to your breathing – breathe in slowly; follow your breath. Feel your diaphragm moving in and out. Slowly breathe out, again paying attention to the movement of your breath. Can you feel a subtle energy shift, a calm peacefulness? That is how mindfulness feels.</span></p>
<p><span style="font-size:12pt;">You can be mindful anywhere at any time, and no one will know that you are practicing mindfulness.<a href="{{#staticFileLink}}4460037788,RESIZE_930x{{/staticFileLink}}"><img class="align-right" src="{{#staticFileLink}}4460037788,RESIZE_400x{{/staticFileLink}}" width="310" alt="4460037788?profile=RESIZE_400x" /></a></span></p>
<ol start="2">
<li><span style="font-size:12pt;"><strong>Check-in with your senses</strong></span></li>
</ol>
<p><span style="font-size:12pt;">If you’re finding it hard to access your inner peace or you find your mind is distracted, keep at it. Make a conscious decision to focus your awareness on what you can see, feel, hear, smell, and taste. With practice, this will ground you in the present moment anytime you feel <a href="https://thegoodlifemall.com/blog/don-t-forget-to-declutter-your-mind?context=category-Stress" target="_blank">stressed</a> or harried.</span></p>
<ol start="3">
<li><span style="font-size:12pt;"><strong>Seize opportunities</strong></span></li>
</ol>
<p><span style="font-size:12pt;">An opportunity to practice mindfulness is in every moment. It’s especially useful to use times where you might feel frustrated and impatient, like waiting in line or while you’re stuck in traffic. Let the breath breathe you—don’t control it. In no time, your frustration will start to pass.</span></p>
<ol start="4">
<li><span style="font-size:12pt;"><strong>Use mindfulness to create space</strong></span></li>
</ol>
<p><span style="font-size:12pt;">No matter how busy you are, you can use mindfulness as a stealth tactic to build some more space into your day. When sending an email, take the time to focus your breathing, then reread the email and decide if you want to send it. When walking, watch your diaphragm, notice the horizon, the trees, flowers, and other people enjoying the day. Engage passers-by with a smile and see their reactions.</span></p>
<p><span style="font-size:12pt;">Choose to ignore or switch off all your devices for a while. When having a conversation instead of jumping in with a reactive response,<em> really</em> listen. This is done by giving the other person your full attention and respect, and you’ll have a more meaningful and productive conversation.</span></p></div>Debunking 5 Mindfulness Mythshttps://thegoodlifemall.com/blog/debunking-5-mindfulness-myths2020-04-19T02:42:56.000Z2020-04-19T02:42:56.000ZMark "Lefty" Holencikhttps://thegoodlifemall.com/members/MarkHolencik<div><p><span style="font-size:12pt;">You’ve probably noticed there’s a lot of discussions right now about mindfulness in magazines and across social media. Mindfulness and its partner mediation have been shown to have a wide range of social and health benefits. But there are also a lot of mindfulness myths that are worth detangling.</span></p>
<p><span style="font-size:12pt;">Here are some of the most prevalent mindfulness myths.<a href="{{#staticFileLink}}4459452401,RESIZE_930x{{/staticFileLink}}"><img class="align-right" src="{{#staticFileLink}}4459452401,RESIZE_400x{{/staticFileLink}}" width="310" alt="4459452401?profile=RESIZE_400x" /></a></span></p>
<ol>
<li><span style="font-size:12pt;"><strong>Mindfulness is just for meditation</strong></span></li>
</ol>
<p><span style="font-size:12pt;">Mindfulness can be practiced everywhere and at any time. It is simply turning the mind’s attention to what is happening in the present moment, whether you’re walking along the street, preparing a meal, or sitting on your cushion practicing meditation. Mindfulness is quieting the chatter in your mind, bringing your attention back to the experience of living in the moment, its sounds, sights, smells, and feelings.</span></p>
<ol start="2">
<li><span style="font-size:12pt;"><strong>Mindfulness is easy</strong></span></li>
</ol>
<p><span style="font-size:12pt;">Mindfulness is a simple concept, but that doesn’t mean it’s easy! We are so focused on getting things done, being available 24/7, and keeping track of our busy lives. Actively choosing to slow things down and simplify your life can be quite a challenge.</span></p>
<p><span style="font-size:12pt;">Sometimes mindfulness <strong>is </strong>easy, sometimes it’s not, depending on what is going on in your life. But like any exercise or practice, the more you do it, the easier it becomes.</span></p>
<ol start="3">
<li><span style="font-size:12pt;"><strong>Mindfulness conflicts with certain religions</strong></span></li>
</ol>
<p><span style="font-size:12pt;">Although the concept of mindfulness derives from Buddhist teachings, it is not a religious practice or connected to a particular belief system. These days mindfulness is seen as a useful technique for taking control of your life, reducing stress, and building resilience.</span></p>
<ol start="4">
<li><span style="font-size:12pt;"><strong>Mindfulness is passive</strong></span></li>
</ol>
<p><span style="font-size:12pt;">Mindfulness is more than positive thinking and can be far from passive. Mindfulness is actively engaging in the present moment. As well as leading to significant calmness, it can be a useful way of problem-solving. When your mind is calm and focused, it is much better at coming up with considered and innovative solutions to problems. </span></p>
<ol start="5">
<li><span style="font-size:12pt;"><strong>Mindfulness is always joyous</strong></span></li>
</ol>
<p><span style="font-size:12pt;">Just as life is not always joyous, neither is mindfulness. If your present moment includes arguing with your children, being in pain, or dealing with other stressful situations, focusing on that moment will not be pleasant. While mindfulness will not turn you into a Pollyanna or ensure that all your life events are full of joy, it can help you deal with whatever is in front of you right now.</span></p>
<p><span style="font-size:12pt;">When you’re attuned to mindfulness, you are less likely to bring the wounds of the past and the <a href="https://thegoodlifemall.com/blog/5-simple-ways-to-avoid-daily-distractions?context=category-Mindfulness" target="_blank">anxieties</a> of the future to what is happening in the present moment. So, you’re less likely to over-react or be triggered, because you are more in control of how you respond to pain or conflict.</span></p></div>5 Habits That Are Damaging Your Mindhttps://thegoodlifemall.com/blog/5-habits-that-are-damaging-your-mind2020-03-31T04:25:04.000Z2020-03-31T04:25:04.000ZMark "Lefty" Holencikhttps://thegoodlifemall.com/members/MarkHolencik<div><p><span style="font-size:12pt;">Your mind is one of your most valuable assets. It has the final say in the workings of your body and your daily habits. That being said, the mind can make or break itself.</span></p>
<p><span style="font-size:12pt;">Some habits can damage your mind. These practices will have you forgetting little things, zoning out, and unable to focus. If you find yourself engaging in even one of these habits, beware. Your mind may not age well with you!<a href="{{#staticFileLink}}4280469962,original{{/staticFileLink}}"><img class="align-right" src="{{#staticFileLink}}4280469962,RESIZE_710x{{/staticFileLink}}" width="310" alt="4280469962?profile=RESIZE_710x" /></a></span></p>
<p><span style="font-size:12pt;"><strong>Not Getting Enough Sleep</strong></span></p>
<p><span style="font-size:12pt;">When was the last time you woke up feeling refreshed? Some people can’t even remember what that feels like. If you can’t either, it’s time for a change. Sleep is a critical time for your mind. During the night, your brain does maintenance tasks and files things away into your long-term memory.</span></p>
<p><span style="font-size:12pt;">Some people struggle with sleep because they don’t have a nighttime routine. You need to pick a time that works for you and shut down all the screens. Blue light interferes with sleep. Read a book and make some sleepy time tea, maybe put on some relaxing music.</span></p>
<p><span style="font-size:12pt;">Know that it always takes a little while to fall asleep, so don’t stress. When you have trouble getting to sleep at a good time, keep trying. You need consistency to program your biological clock to fall asleep at a time that works for you.</span></p>
<p><span style="font-size:12pt;"><strong>Spending too Much Time Alone</strong></span></p>
<p><span style="font-size:12pt;">According to WebMD.com, what matters is a real sense of connection to others. People who have that with even just a few close friends are happier and more productive. They’re also less likely to suffer from brain decline and Alzheimer’s.</span></p>
<p><span style="font-size:12pt;">So, if you don’t get out enough, pick up the phone and reconnect with a friend or family member. Schedule some dance lessons. There are no wrong answers; just get yourself out there!</span></p>
<p><span style="font-size:12pt;"><strong>Sitting Around Eating Chips</strong></span></p>
<p><span style="font-size:12pt;">If you think this is a no-brainer, imagine how many people’s plans tonight involve doing this exact thing. It’s a double whammy of bad; inactivity and junk food both hurt your mind. Think of food as your fuel. If you give your mind lousy fuel, it’s going to clog up.</span></p>
<p><span style="font-size:12pt;">Exercise is excellent for your body and mind. It lowers your blood pressure, increases oxygen flow to your brain, and releases endorphins, which make you feel good. Look into an exercise routine that works for you and your personal needs. You’ll be glad you did.</span></p>
<p><span style="font-size:12pt;"><strong>Not Getting Enough Light </strong> </span></p>
<p><span style="font-size:12pt;">Science tells us that the sun gives you vitamin D. Your mind well tell you the sun simply makes it happy. People who stay in the dark too often may not realize the damage they are doing to their brains. Especially if you suffer from depression, consider getting more natural light during the day.</span></p>
<p><span style="font-size:12pt;">You can go out for a walk during lunch, open windows more often, or get active. Find ways to sneak the sun into your day, and don’t forget to apply sunscreen for prolonged exposure! Find a high SPF and apply 15 minutes before going out into the sun.</span></p>
<p><span style="font-size:12pt;"><strong>Smoking</strong> </span></p>
<p><span style="font-size:12pt;">Are you out here smoking in 2020? The science is in. It’s really bad for you. The small amount of focus a cigarette might give you just isn’t worth it. </span></p>
<p><span style="font-size:12pt;">It should be unsurprising that, over time, cigarettes have proven to be bad for your mind. They make your memory worse, and, according to WebMD.com, cigarettes make you twice as likely to get <a href="https://thegoodlifemall.com/blog/6-tips-for-getting-a-grip-on-self-doubt?context=category-Self-Doubt" target="_blank">dementia</a> in old age. So, quit! Suck on Life Savors and use the patch if you need to. Even your wallet will thank you.</span></p></div>Key Ways To Boost Your Focus And Concentrationhttps://thegoodlifemall.com/blog/key-ways-to-boost-your-focus-and-concentration2020-03-30T18:34:29.000Z2020-03-30T18:34:29.000ZMark "Lefty" Holencikhttps://thegoodlifemall.com/members/MarkHolencik<div><p><span style="font-size:12pt;">If you can’t seem to focus, you probably suffer many frustrations. You may be forgetful, clumsy, and unable to turn in work on time. If made into a lifestyle, these quirks could do a number on your professional and even social life. The good news is that there are things you can do to increase focus and concentration.</span></p>
<p><span style="font-size:12pt;"><strong>Get Up and Go</strong></span></p>
<p><span style="font-size:12pt;">Starting your day with a workout is a great way to kick start improved focus for the day. You don’t need to pump iron for three hours, though. Just get your heart rate up for twenty minutes. Exercise will also wake you up, and you may find that you don’t need to rely so much on that morning coffee anymore.</span></p>
<p><span style="font-size:12pt;">If you don’t like the treadmill, you are far from alone. Go for a bike ride, swim, or challenge a friend to a game of racquetball. These low impact physical activities are great cardio. You can even pair a nice sunrise bike ride with listening to a book or podcast—what a way to start the day.</span></p>
<p><span style="font-size:12pt;"><strong>Meditation and Yoga</strong></span></p>
<p><span style="font-size:12pt;">A lack of focus is a lack of <a href="https://thegoodlifemall.com/blog/5-simple-ways-to-avoid-daily-distractions?context=category-Mindfulness" target="_blank">mindfulness</a>. If you practice being mindful, you will become more focused. Learning to quiet your mind and focus on your breath or a lit candle for a few minutes at a time will relax you and make you more present. You will get better the more you do it.</span></p>
<p><span style="font-size:12pt;">Yoga is similar to meditation in that it is a practice of mindfulness, but it is also a practice of stretching the body. Yoga will increase your focus because it forces you to focus on your body and posture. Not only will you be flexing your focus muscles, but you will learn how to bend and hold your body in new and healthier ways.<a href="{{#staticFileLink}}4276944647,RESIZE_710x{{/staticFileLink}}"><img class="align-right" src="{{#staticFileLink}}4276944647,RESIZE_710x{{/staticFileLink}}" width="340" alt="4276944647?profile=RESIZE_710x" /></a></span></p>
<p><span style="font-size:12pt;"><strong>Get Outside</strong></span></p>
<p><span style="font-size:12pt;">In a study published online in the Journal of Attention Disorders, researchers at the University of Illinois led children diagnosed with attention deficit hyperactivity disorder (ADHD) through three different environments: a city park and two other less “green” urban settings. They measured an increase in attention after a 20-minute walk in the park.</span></p>
<p><span style="font-size:12pt;">It’s unknown why but spending time outside increases your focus. It also gives your brain more vitamin D, which helps it function better. So, get out there! But don’t forget to apply sunscreen 15 minutes before sun exposure.</span></p>
<p><span style="font-size:12pt;"><strong>Eat Fat!</strong></span></p>
<p><span style="font-size:12pt;">The human brain is made up of a lot of fat. However, there is good fat and bad fat. Good fats include monounsaturated and polyunsaturated fats. Examples of foods containing these fats are nuts, avocados, eggs, and coconut oil. Bad fats are industrial made trans fats. These are found in most candies and dessert foods.</span></p>
<p><span style="font-size:12pt;"><strong>Jam Out</strong></span></p>
<p><span style="font-size:12pt;">You may remember the fad in which mothers played Mozart to their developing child. Music can increase focus and concentration, but the fact is that it doesn’t have to be pretentious. Electronic music can also do the trick as well as ambient sounds. The music just has to be free of distracting vocals.</span></p>
<p><span style="font-size:12pt;">So next time you’re feeling distracted at the office put on some headphones and jam out to some music for increased concentration.</span></p>
<p><span style="font-size:12pt;"><strong>Don’t Multitask</strong></span></p>
<p><span style="font-size:12pt;">You might be better at multitasking than others, sure. However, the fact remains that if you’re focused on many tasks at once, your real focus is on none of them. If you’re skeptical, think about your computer and how it runs slower, the more tasks you give it. If you do one download at a time, rather than many downloads all at once, your computer will finish the tasks quicker.</span></p>
<p><span style="font-size:12pt;">It’s the same with your work. You will be more present and efficient with it if you focus on doing one task at a time.</span></p></div>Tips To Stay Positivehttps://thegoodlifemall.com/blog/tips-to-stay-positive2020-03-19T16:03:47.000Z2020-03-19T16:03:47.000ZMark "Lefty" Holencikhttps://thegoodlifemall.com/members/MarkHolencik<div><p><span style="font-size:12pt;">Most of us can agree that positive thinking is important. It tends to make us feel better, be more productive and reduces stress.</span></p>
<p><span style="font-size:12pt;">The problem is, our lives aren't always rosy. Crises happen - be it on a personal level or something more widespread.</span></p>
<p><span style="font-size:12pt;">That reality is a part of everyone's life, and it makes keeping your spirits up tough<a href="{{#staticFileLink}}4158416881,RESIZE_1200x{{/staticFileLink}}"><img class="align-right" src="{{#staticFileLink}}4158416881,RESIZE_710x{{/staticFileLink}}" width="310" alt="4158416881?profile=RESIZE_710x" /></a></span></p>
<p><span style="font-size:12pt;">If you are struggling to stay positive and hopeful when going through tough times, try following these nine tips:</span></p>
<ol>
<li><span style="font-size:12pt;"><strong>Don't Put Your Head in the Sand</strong></span></li>
</ol>
<p><span style="font-size:12pt;">No matter what you are dealing with, ignoring it is rarely the answer. While ignoring problems might feel good in the short-term, it will sap your long-term positivity. Plus, many of the other tips listed here require you to acknowledge your circumstances first.</span></p>
<ol start="2">
<li><span style="font-size:12pt;"><strong>This Too Shall Pass</strong></span></li>
</ol>
<p><span style="font-size:12pt;">When you are in the midst of a crisis, it is nearly impossible to keep things in perspective. That said, you need to recognize that your circumstances are temporary. Things might seem dire at the moment, but try your best to remember that "this too shall pass."</span></p>
<ol start="3">
<li><span style="font-size:12pt;"><strong>Make a Plan</strong></span></li>
</ol>
<p><span style="font-size:12pt;">The simplest thing you can do to maintain positivity during tough times is to make a plan on how to deal with it. When you focus on the <strong>solution</strong> rather than the <strong>problem</strong>, you will naturally feel more positive. You will feel like you are rising to the challenge.</span></p>
<ol start="4">
<li><span style="font-size:12pt;"><strong>Think About the Things You are Grateful For</strong></span></li>
</ol>
<p><span style="font-size:12pt;">Even during great personal turmoil, you still have things you are grateful for. When things get tough, it is vital to remember that there is good in the world, and more importantly, in your life. When you are struggling, take some time to list the things in your life you are grateful for.</span></p>
<ol start="5">
<li><span style="font-size:12pt;"><strong>Reach Out for Support</strong></span></li>
</ol>
<p><span style="font-size:12pt;">Support <strong>in</strong> and support <strong>out</strong>! Reach out to loved ones and offer your support. Reach out if you need assistance too. When things are dire, it is always reaffirming when people pull together and help each other.</span></p>
<ol start="6">
<li><span style="font-size:12pt;"><strong>Take a Break </strong></span></li>
</ol>
<p><span style="font-size:12pt;">Sometimes our circumstances are so dire that we are forced to think about our problems constantly. It is OK to take a break. You can take a break from the news, social media, or other people. It might not be easy but taking a break from external stimuli can help keep you positive.</span></p>
<ol start="7">
<li><span style="font-size:12pt;"><strong>Journal Your Feelings</strong></span></li>
</ol>
<p><span style="font-size:12pt;">Journaling is a powerful tool in so many ways. By simply giving you a place to express your fears and concerns, a <a href="https://thegoodlifemall.com/blog/ten-types-of-journals-you-can-create?context=category-Journaling" target="_blank">journal</a> helps you maintain positivity outside of its pages. Experience how good it feels to vent to a friend. Well, consider your journal as your best friend.</span></p>
<ol start="8">
<li><span style="font-size:12pt;"><strong>Focus on Things You Can Control</strong></span></li>
</ol>
<p><span style="font-size:12pt;">When your world seems to be is spinning out of control, you may feel helpless. One way to address this and stay more positive is to focus on the things you can control. Instead of fretting about things out of your control, focus on making sure you do your best job on the things you can control. </span></p>
<ol start="9">
<li><span style="font-size:12pt;"><strong>Embrace Distractions</strong></span></li>
</ol>
<p><span style="font-size:12pt;">Distractions are usually the worst. We are often trying to learn how to avoid or deal with them. They aren't that bad when you are struggling to stay positive in tough times, though. No matter how silly they seem, you should embrace distractions that bring you joy in tumultuous times.</span></p></div>5 Simple Ways to Avoid Daily Distractionshttps://thegoodlifemall.com/blog/5-simple-ways-to-avoid-daily-distractions2020-03-04T04:29:31.000Z2020-03-04T04:29:31.000ZMark "Lefty" Holencikhttps://thegoodlifemall.com/members/MarkHolencik<div><p><span style="font-size:12pt;">Some days, no matter how focused you are, it's hard not to get distracted. Life can sometimes get in the way of meeting your goals, but it doesn't have to derail you. Here are five tips to stay on track, no matter what else is happening around you.<a href="{{#staticFileLink}}4001610944,RESIZE_930x{{/staticFileLink}}"><img class="align-right" src="{{#staticFileLink}}4001610944,RESIZE_710x{{/staticFileLink}}" width="310" alt="4001610944?profile=RESIZE_710x" /></a></span></p>
<ol>
<li><span style="font-size:12pt;"><strong>Get Organized</strong></span></li>
</ol>
<p><span style="font-size:12pt;">It's easier to focus if you're not distracted by the small, daily tasks. Commit to a nightly practice of preparing for the next day and deciding what to wear, what to have for lunch, and the other necessary things that are part of your routine. Have your gym bag ready and packed so you can pick it up and go.</span></p>
<p><span style="font-size:12pt;">It can help to get organized for your week on a Sunday evening. For example, have all your work clothes clean and pressed and ready to wear. You might even consider a minimalist work wardrobe of similar garments to mix and match. You can also bulk cook and freeze meals so that you don't even think about suppers during the week.</span></p>
<ol start="2">
<li><span style="font-size:12pt;"><strong>Do the Tough Things First</strong></span></li>
</ol>
<p><span style="font-size:12pt;">You can free up a lot of mental energy by putting the difficult tasks and decisions at the top of your to-do list. Do the hardest tasks when your brain is still fresh first thing in the morning, then you can approach your day without the nagging dread at the back of your mind.</span></p>
<ol start="3">
<li><span style="font-size:12pt;"><strong>Keep Your Energy High</strong></span></li>
</ol>
<p><span style="font-size:12pt;">You might be surprised to hear that fatigue can be a distraction. If your energy is low, you won't be performing at your best, so make sure you take regular breaks. Get out of your workspace and get some fresh air. Eat your lunch in the park and give your eyes a break from looking at a screen. Eat lots of fresh foods and stay hydrated by keeping water on your desk.</span></p>
<ol start="4">
<li><span style="font-size:12pt;"><strong>Manage Your Priorities</strong></span></li>
</ol>
<p><span style="font-size:12pt;">Chances are, many of the requests you get during the day don't deserve to be your top priority and can distract you from your core goals. Instead of responding straight away, decide on how urgent the request is in the bigger scheme of things. Do you need to answer that email now? Learn to prioritize requests and respond accordingly.</span></p>
<ol start="5">
<li><span style="font-size:12pt;"><strong>Keep Your Eye on the Prize</strong></span></li>
</ol>
<p><span style="font-size:12pt;">With all the distractions in modern life that it can be easy to lose sight of what you want to achieve. Whether it's a dream board, a mission statement, or a post-it note on your computer, have a visual reminder of where you are heading. Check-in every day to see how you're tracking and make sure you keep a line of sight on your big goal.</span></p></div>How Habits Determine Our Everyday Behaviorhttps://thegoodlifemall.com/blog/how-habits-determine-our-everyday-behavior2020-02-28T04:10:16.000Z2020-02-28T04:10:16.000ZMark "Lefty" Holencikhttps://thegoodlifemall.com/members/MarkHolencik<div><p><span style="font-size:12pt;">Our daily lives, for the most part, are controlled by the habits that we have developed over our lifetime. Many times we don’t realize that the behaviors that we exhibit are habits, because they have become automatic and intentional. A lot of patterns that we have are unconscious actions that automate the more mundane tasks that we have throughout the day. Many of them start at the time that we wake up and continue until we finally fall asleep.<a href="{{#staticFileLink}}3951348569,RESIZE_710x{{/staticFileLink}}"><img class="align-right" src="{{#staticFileLink}}3951348569,RESIZE_710x{{/staticFileLink}}" width="340" alt="3951348569?profile=RESIZE_710x" /></a></span></p>
<p><span style="font-size:12pt;">Research suggests that up to 40% of our daily routine is habitual. From brushing our teeth to the way, we make our coffee, from the routes that we take to and from work, to the way that we organize our desks. All of this has become an intentional, automatic function of our daily lives.</span></p>
<p><span style="font-size:12pt;">Habits are formed through learning. Often time, an action follows a cue. The alarm clock sounds, we hit snooze. We come home, put our things down, walk to the refrigerator for a bottle of water. We become rigid in this type of <a href="https://thegoodlifemall.com/blog/don-t-limit-the-power-of-god-emmet-fox-sparks-of-truth" target="_blank">routine</a>. When this rigidity is met with uncertainty, it creates a little chaos, so we make sure that this rigidity is always defined.</span></p>
<p><span style="font-size:12pt;">If going to the same store every morning means we get that particular bagel, then we do not need to worry about what we are going to eat for breakfast. If we go to that store enough to realize that the bagel is always there at 8:15 in the morning, then we train ourselves to be at that store at 8:15 in the morning.</span></p>
<p><span style="font-size:12pt;">This daily routine of going to the store over time becomes a habit. We know that we will <a href="https://7daymentaldiet.com/identifying-emotional-triggers/" target="_blank">get what we </a>want when we want it, it becomes a process that has become automatic. A lot of times, habits form to reduce the number of decisions we need to make. According to Vincent Carlos, in an article titled, <em>Why So Many Successful People Wear the Same Outfit Every Day, </em></span></p>
<p style="text-align:center;"><span style="font-size:12pt;"><em>“every decision you make uses up your mental energy. Just the simple act of thinking about whether you should choose A or B will tire you out and reduce your brainpower. This means that the more decisions you have to make throughout the day, the weaker your decision-making process will become.”</em></span></p>
<p><span style="font-size:12pt;">In this article, Carlos goes on to say that successful people like Steve Jobs, Mark Zuckerburg, and others have automated specific tasks throughout their days, to reduce the number of decisions that they need to make during the day. This behavior, although with a specific end-goal in mind, is a habit that was consciously developed.</span></p>
<p><span style="font-size:12pt;">Our habits define us. They control a large portion of our day.</span></p></div>4 Ways To Stay Mentally Fithttps://thegoodlifemall.com/blog/4-ways-to-stay-mentally-fit2019-07-05T03:45:33.000Z2019-07-05T03:45:33.000ZMark "Lefty" Holencikhttps://thegoodlifemall.com/members/MarkHolencik<div><p><span style="font-size:12pt;">While taking care of everyone and everything else, do we put our needs aside? It’s easy not to pay attention to what we eat or how we stimulate our brains, which is a necessity that’s usually always minimized. The question is how to stay mentally fit?</span></p>
<p><span style="font-size:12pt;">Our bodies require exercise to stay fit and youthful, our brains also need a good daily workout to ensure that our brain cells remain healthy and vibrant well into our golden years. Feeling proactive about your health and taking things into your own hands can mean the difference between aging gracefully and wither away.</span></p>
<p><span style="font-size:12pt;">Staying mentally healthy enables us to remain attentive, efficiently manage our relationships, and deal with challenges and stress. It also helps you connect with who you are as a person and allow you to take <a href="https://thegoodlifemall.com/blog/standing-up-for-yourself" target="_blank">pride in yourself</a> and your abilities.<a href="{{#staticFileLink}}3201160562,RESIZE_930x{{/staticFileLink}}"><img class="align-right" src="{{#staticFileLink}}3201160562,RESIZE_710x{{/staticFileLink}}" alt="3201160562?profile=RESIZE_710x" width="302" height="377" /></a></span></p>
<p><span style="font-size:12pt;">Read on for 4 ideas on how to keep your mind stimulated:</span></p>
<h1><span style="font-size:12pt;">1. Search for knowledge</span></h1>
<p><span style="font-size:12pt;">Numerous studies show the relationship between the amount of knowledge you surround yourself with and the wellness of your <a href="https://7daymentaldiet.com/mindfulness-meditation-cognitive/" target="_blank">cognitive functions</a>.</span></p>
<p><span style="font-size:12pt;">Nowadays, information can be retrieved with the touch of a button, allowing you to immerse yourself in an ocean of books, podcasts, articles, and even mentally stimulating games, such as jigsaw puzzles, Sudoku, crossword puzzles, word searches, and a wide range of others.</span></p>
<p><span style="font-size:12pt;">When you learn something new or engage in any mental activity, you build new neural pathways in the brain, and the more connections each of our neurons have with other neurons, the more conscious it is.</span></p>
<h1><span style="font-size:12pt;">2. Form healthy habits</span></h1>
<p><span style="font-size:12pt;">Even the task of writing down your goals helps you stay mentally fit. It gives you something to plan and anticipate. It also keeps you engaged in something that boosts your brain cells while giving your emotions an outlet.</span></p>
<p><span style="font-size:12pt;">Schedule something new to try every month, like a new hobby or new exercise routine.</span></p>
<p><span style="font-size:12pt;">Challenge yourself to read a different book or eat at a new restaurant now and then.</span></p>
<p><span style="font-size:12pt;">These tasks keep your mind on alert, mainly because you’re engaging in the process of learning, and, also, because you’re stepping out of your comfort zone. All these factors help boost concentration levels, as well as your confidence in your abilities to try new things and meet new people.</span></p>
<h1><span style="font-size:12pt;">3. Exercise, preferably outdoors</span></h1>
<p><span style="font-size:12pt;">Regular exercise releases ‘feel good hormones’ into your bloodstream, boosting your mood, and elevating memory and concentration levels.</span></p>
<p><span style="font-size:12pt;">Mixing up workout styles or trying out a new jogging route helps form new patterns in your brain, which mean more neural pathways, and less cognitive decline. To make the most of exercising, try taking your workout to the nearest park where you can connect more with nature, breathe in some fresh air, and get a healthy dose of vitamin-D.</span></p>
<p><span style="font-size:12pt;">Vitamin-D is known for its ability to prevent depression. Plus, any physical activity helps eliminate brain fog, boost energy levels, and alleviate stress.</span></p>
<h1><span style="font-size:12pt;">4. Manage stress</span></h1>
<p><span style="font-size:12pt;">We all deal with stress and anxiety daily. But when cortisol (the stress hormone) levels are left unchecked, they start messing with your overall wellbeing. That’s why it’s smart to invest a few minutes each day in releasing that negative tension built up by stress. You can do this through meditating, practicing mindfulness, yoga, or prayer.</span></p>
<p><span style="font-size:12pt;">Therapy may be a way to stay mentally fit by expressing your emotions in a constructive, nonjudgmental environment that allows you to set time aside for your needs. Whichever medium you prefer, the aim is to improve your state of mind while gaining a sense of serenity and control over your emotions and mental happiness.</span></p>
<script type="text/javascript">//
amzn_assoc_placement = "adunit0";
amzn_assoc_tracking_id = "success0417-20";
amzn_assoc_ad_mode = "search";
amzn_assoc_ad_type = "smart";
amzn_assoc_marketplace = "amazon";
amzn_assoc_region = "US";
amzn_assoc_default_search_phrase = "Fittness";
amzn_assoc_default_category = "All";
amzn_assoc_linkid = "21641d8fbe9aaa449331abf93370a856";
amzn_assoc_design = "in_content";
// </script><script src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US" type="text/javascript"></script></div>Why Minimalism Might Be for Youhttps://thegoodlifemall.com/blog/why-minimalism-might-be-for-you2019-06-13T21:48:59.000Z2019-06-13T21:48:59.000ZMark "Lefty" Holencikhttps://thegoodlifemall.com/members/MarkHolencik<div><p><span style="font-size: 12pt;">If you think that minimalism is all about throwing your stuff away and counting pennies, then you must think again. Adopting a minimalist lifestyle is fundamentally about changing your mindset, about working out what your real values are and living in tune with them Freeing yourself from society’s consumerist expectations is one aspect of minimalism, but here are five reasons you should consider incorporating minimalism into your life.<a href="{{#staticFileLink}}2903281883,RESIZE_930x{{/staticFileLink}}" target="_blank" rel="noopener"><img class="align-right" src="{{#staticFileLink}}2903281883,RESIZE_710x{{/staticFileLink}}" width="242" height="302" /></a></span></p>
<ol>
<li><span style="font-size: 12pt;"><strong>Minimalism frees you the need to impress</strong></span></li>
</ol>
<p><span style="font-size: 12pt;">Minimalism means you can step aside from the hamster wheel of always having to look successful, having the latest brands or models of gadgets, smartphones, and clothes. You waste loads of energy trying to get ahead, looking for the next promotion, working 80-hour weeks and juggling all those obligations. You could put all that energy into things you genuinely love and care about instead.</span></p>
<ol start="2">
<li><span style="font-size: 12pt;"><strong>A minimalist life can save you money</strong></span></li>
</ol>
<p><span style="font-size: 12pt;">Once you’ve decluttered your house, especially your closet, you’re much less inclined to welcome in more stuff. Minimalism encourages you to distinguish between needs and wants. “Needs” are things that help you reach your goals/purpose in life.  Those impulse buys or the bargains that you never use, or wear become much less attractive.</span></p>
<ol start="3">
<li><span style="font-size: 12pt;"><strong>Minimalism can lead to a healthier you</strong></span></li>
</ol>
<p><span style="font-size: 12pt;">Moving to a simpler lifestyle can have some unexpected health payoffs. Minimalists find they tend to eat better, exercise more, have better sleeping habits, and generally have less stress in their lives.</span></p>
<p><span style="font-size: 12pt;">Rejecting the demands of a materialist society means you are more likely to prioritize and make time for healthy activities like hiking, running, yoga, or mediation. All of which leads to losing weight, lower blood pressure, and a healthier, happier you.</span></p>
<ol start="4">
<li><span style="font-size: 12pt;"><strong>Your relationships will improve</strong></span></li>
</ol>
<p><span style="font-size: 12pt;">Minimalism has the potential to make you a better person! The process of re-evaluating your life and behavior makes you focus on what’s important to you and your family. Practicing minimalism virtually forces you to sit down and talk about values and how to live an <a href="https://7daymentaldiet.com/being-mindful-helps-mental-health/" target="_blank" rel="noopener">authentic life</a>.</span></p>
<p><span style="font-size: 12pt;">Understanding what makes you happy gives you a different perspective on the world. If you no longer focus on creating a good impression, you are more inclined to slow down, really listen to people and be more empathic. You think before you speak and you’re more respectful of other people.</span></p>
<ol start="5">
<li><span style="font-size: 12pt;"><strong>You’ll be more confident</strong></span></li>
</ol>
<p><span style="font-size: 12pt;">Having done the work to begin a minimalist lifestyle, you’ll realize you are a work in progress. You’ll stop being so hard on yourself (and others) and be more <a href="https://thegoodlifemall.com/blog/embracing-imperfection" target="_blank" rel="noopener">comfortable with imperfection</a>. Minimalism leads to a more authentic, more self-assured you!</span></p>
<div id="amzn-assoc-ad-56d13957-efb7-4b8a-87c8-8869344446d5"> </div>
<script src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US&adInstanceId=56d13957-efb7-4b8a-87c8-8869344446d5"></script>
</div>How Being Mindful Benefits Your Emotional Healthhttps://thegoodlifemall.com/blog/how-being-mindful-benefits-your-emotional-health2019-06-01T19:41:56.000Z2019-06-01T19:41:56.000ZMark "Lefty" Holencikhttps://thegoodlifemall.com/members/MarkHolencik<div><p><span style="font-size: 12pt;">We are going to examine how being mindful benefits your emotional health. Mindfulness is the art of tuning into your emotional state of being. It’s becoming aware of yourself, and particularly your emotions. You might think that you are already in-tune with your emotional states, but are you?</span></p>
<p><span style="font-size: 12pt;">Do you recognize when you <em>have</em> <em>experienced</em> an emotion? Or do you realize when you <em>are</em> <em>experiencing</em> a feeling? There is a difference. The first way is past recognition and the second present recognition. Most people are guilty of the former, although they believe they are doing the later.</span></p>
<p><span style="font-size: 12pt;">Being able to decern the difference is what mindfulness of your emotional states is all about. Being emotionally healthy is the ability to recognize your current or present emotional experience. When you intentionally identify what your current emotional state is, you can experience significant improvements in psychological health.</span></p>
<p><span style="font-size: 12pt;">If emotional health is something you want to improve, below are some of the benefits of mindfulness.<a href="{{#staticFileLink}}2743683568,RESIZE_710x{{/staticFileLink}}" target="_blank" rel="noopener"><img class="align-right" src="{{#staticFileLink}}2743683568,RESIZE_710x{{/staticFileLink}}" width="331" height="428" /></a></span></p>
<p><span style="font-size: 12pt;"><strong>Experience Full Emotions</strong></span></p>
<p><span style="font-size: 12pt;">When you practice mindfulness around our emotions, you learn to experience your emotions at their fullest expression. </span><span style="font-size: 12pt;"> </span></p>
<p><span style="font-size: 12pt;">Suppose you are sitting around a table during the holidays with your closest friends and family.  There is delicious tasting food packed on every last inch of the table. There is a sweet and pleasant smell in the air. The sound of laughter and conversation is bouncing off the walls. At that moment, you notice a warm glow deep inside your chest.</span><span style="font-size: 12pt;"> </span></p>
<p><span style="font-size: 12pt;">What if you were able to identify this warm deep glow inside of you as joy and love in the present moment? Not after the fact—when you reminisced about this memory—but in the present when it occurs.</span></p>
<p><span style="font-size: 12pt;">When you’re mindful about emotions at the moment you are experiencing them; you can also cultivate the feeling and allow it to develop into its fullest expression. You can experience the joy and love to its fullest.</span></p>
<p><span style="font-size: 12pt;">Allowing your emotions to express themselves to their fullest does wonders for your <a href="https://thegoodlifemall.com/blog/how-to-become-mindful-of-your-emotions" target="_blank" rel="noopener">emotional health</a>. It’s much like allowing your body to experience the fullest expression of physical motion, which is good for your physical health. Mindfulness helps you exercise your emotions to their full expression.</span></p>
<p><span style="font-size: 12pt;"><strong>Experience a Complexity of Emotions</strong></span></p>
<p><span style="font-size: 12pt;">When you practice mindfulness of your emotions, it also enables you to experience the entire complex array of emotions that you possess.</span></p>
<p><span style="font-size: 12pt;">When you are at the mercy of your emotions—meaning that your feelings occur to you and are entirely outside your control—you will often notice that the same few emotions seem always to be present. You will tend to have a “top tier” set of emotions that seem to dominate the others. They can dominate so much that you soon never see any other emotion surface.</span></p>
<p><span style="font-size: 12pt;">When a few emotions dominate over the rest, it’s not a healthy way to live. Just as going to the gym and only working your calves and biceps creates an imbalance in your musculature, merely expressing a few emotions creates an imbalance in your emotional health.</span></p>
<p><span style="font-size: 12pt;">When you practice mindfulness, you develop the ability to cue into different emotions you possess intentionally. You can experience a wider variety of emotions because you deliberately seek out new emotions and identify them when they occur. Being mindful benefits emotional health and leads to a more balanced and exciting emotional state.</span></p>
<p><span style="font-size: 12pt;"><strong>Experience the Right Emotion</strong></span></p>
<p><span style="font-size: 12pt;">Finally, <a href="https://7daymentaldiet.com/being-mindful-helps-mental-health/" target="_blank" rel="noopener">practicing mindfulness</a> helps you experience the right emotion for the situation.  When you are not mindful of your emotional state, a feeling that is not well suited for the occasion might present itself.</span></p>
<p><span style="font-size: 12pt;">A very hurtful and sad experience can happen to you, for example, and anger boils up in you. If you don’t practice mindfulness, you might unconsciously experience this emotion and therefore display a behavior that is not well-suited for the situation. Using anger can lead you to experience more distress, anxiety, and pain.</span></p>
<p><span style="font-size: 12pt;">A person adept at practicing mindfulness, on the other hand, would be able to identify the current emotions they are experiencing and determine whether or not they need to pivot and access a different feeling that would be more effective for the situation. Mindfulness applied in this manner allows you to function in a healthier emotional space.</span><span style="font-size: 12pt;"> </span></p>
<p><span style="font-size: 12pt;">Being mindful benefits emotional health, and the reward it brings is a state of wellbeing. It is your choice to be aware of your emotions and experience all that life has to offer or react to your feelings and put yourself in a cage.</span></p>
<p><span style="font-size: 12pt;"><a href="https://pixabay.com/users/johnhain-352999/" target="_blank" rel="noopener">Image by John Hain from Pixabay</a></span></p>
<script type="text/javascript">
amzn_assoc_placement = "adunit0";
amzn_assoc_tracking_id = "success0417-20";
amzn_assoc_ad_mode = "search";
amzn_assoc_ad_type = "smart";
amzn_assoc_marketplace = "amazon";
amzn_assoc_region = "US";
amzn_assoc_default_search_phrase = "Outdoor Living";
amzn_assoc_default_category = "All";
amzn_assoc_linkid = "34c21ae1761a01c4fdfb9b93f1c5ac0a";
amzn_assoc_design = "in_content";
</script>
<script src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US"></script>
</div>How To Become Mindful Of Your Emotionshttps://thegoodlifemall.com/blog/how-to-become-mindful-of-your-emotions2019-06-01T00:50:09.000Z2019-06-01T00:50:09.000ZMark "Lefty" Holencikhttps://thegoodlifemall.com/members/MarkHolencik<div><p><span style="font-size: 12pt;">Events in our lives are filled with frustrating, unhappy, and depressing situations. Whether it’s losing your job or going through a breakup, those emotions are heavy. The question is how to become mindful of your emotions.</span></p>
<p><span style="font-size: 12pt;">Often, we as humans don’t know what to do with heavy emotions. We may turn to sabotage coping strategies or choose not to deal with the feelings all-together. Unfortunately, engaging in any of the mentioned behavior patterns only leads to resentment and distress. So, it leads us to ask, is there an algorithm for managing emotions?</span></p>
<p><span style="font-size: 12pt;">When dealing with negative emotions, practicing mindfulness is an excellent tool that’ll help you learn how to cope. Mindfulness is the act of being in the moment without judgment. It’s with the hope that soon, you’ll gain clarity over those scary emotions as opposed to trying to control them.</span><span style="font-size: 12pt;"> </span></p>
<p><span style="font-size: 12pt;">But, with emotions comes a roller coaster of chaos. It’s hard controlling your reactions when you’re genuinely upset. However, learning how to become mindful of your feelings will help you take control of that roller coaster and start constructively expressing yourself. Let’s see how.<a href="{{#staticFileLink}}2742495447,RESIZE_710x{{/staticFileLink}}" target="_blank" rel="noopener"><img class="align-right" src="{{#staticFileLink}}2742495447,RESIZE_710x{{/staticFileLink}}" width="492" height="380" /></a></span></p>
<ol>
<li><span style="font-size: 12pt;"><strong>Acknowledge Your Feelings</strong></span></li>
</ol>
<p><span style="font-size: 12pt;">To learn how to manage your emotions, you have first to acknowledge them. Holding onto anger is just a cover-up for intense sadness. Admitting that you are hurt because of a particular situation gives you an excellent starting place.</span></p>
<p><span style="font-size: 12pt;">Try stating your feelings out loud or to yourself. Verbalizing your feelings validates and makes them real. If you have to cry, don’t hold yourself back. The key to this step is avoiding the need to control.</span></p>
<ol start="2">
<li><span style="font-size: 12pt;"><strong>Sit With Your Emotions</strong></span></li>
</ol>
<p><span style="font-size: 12pt;">Sitting still is a way to feel your emotions. You are encouraged to sit with your emotions even if it’s uncomfortable. It’s with the hopes that soon, you build a tolerance for that feeling and stop letting it have control.</span></p>
<p><span style="font-size: 12pt;">When you start feeling sad or anxious, allow the feeling to stay with you. Feel every ounce of that emotion without trying to make it stop. Staying present in the moment will further help you to validate how you’re feeling.</span></p>
<ol start="3">
<li><span style="font-size: 12pt;"><strong>Pin-Point the Cause of This Emotion</strong></span></li>
</ol>
<p><span style="font-size: 12pt;">After you’ve gotten to a stable place, it’s time to do a personal inventory. Identify what caused this outbreak of emotions. Often, it’s not the situation itself, but the meaning behind it.</span></p>
<p><span style="font-size: 12pt;">For example, if you’re boyfriend forgot your anniversary, you’re likely not upset that he didn’t purchase you a gift. The emotion goes to the <a href="https://7daymentaldiet.com/positivity-can-change-your-life/" target="_blank" rel="noopener">heart of the matter</a>. You’re upset because you think he doesn’t value the relationship, and that hurts!</span></p>
<p><span style="font-size: 12pt;">Understand why you’re feeling so strongly about something and address it accordingly. You’ll find that it takes some introspective work to find the source of many emotions.</span></p>
<ol start="4">
<li><span style="font-size: 12pt;"><strong>Seek Understanding</strong></span></li>
</ol>
<p><span style="font-size: 12pt;">After you’ve allowed yourself time to feel and analyze your emotions, it’s time to develop a positive coping strategy. The key is to implement mindfulness techniques as you plan your future.</span></p>
<p><span style="font-size: 12pt;">Ask yourself, “What do I need at this moment right now?” Some options could be to take a break from the situation and move on to something else. Another might be to deal with the problem effectively, so you don’t have to worry about it. The key here is to have a deep understanding of what your mind and body needs at the moment. Understanding what you need will help you from making rash decisions.</span></p>
<p><span style="font-size: 12pt;">Being mindful of your emotions makes you a happier and balanced person. You aren’t <a href="https://thegoodlifemall.com/blog/embracing-imperfection" target="_blank" rel="noopener">confused</a> as to why you’re feeling a certain way. Also, you have clarity that can help you make the best decisions moving forward. Practice being mindful in how you understand yourself, and you’ll begin to see significant, positive changes. Become mindful of your emotions by sharing with like-minded people.</span></p>
<p><span style="font-size: 12pt;"><a href="https://pixabay.com/users/johnhain-352999/" target="_blank" rel="noopener">Image by John Hain from Pixabay</a></span></p>
<script type="text/javascript">
amzn_assoc_placement = "adunit0";
amzn_assoc_search_bar = "true";
amzn_assoc_search_bar_position = "bottom";
amzn_assoc_tracking_id = "success0417-20";
amzn_assoc_ad_mode = "search";
amzn_assoc_ad_type = "smart";
amzn_assoc_marketplace = "amazon";
amzn_assoc_region = "US";
amzn_assoc_title = "Shop Related Products";
amzn_assoc_default_search_phrase = "Hiking";
amzn_assoc_default_category = "All";
amzn_assoc_linkid = "db67fa75e4e7d63fb587012250615716";
</script>
<script src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US"></script>
</div>