Courses

All Articles (0)

There aren’t any articles yet.

Habitual Happiness Course

Habitual Happiness Course 0

Being unhappy at work is almost a new habit. Statistics regularly show that most people are bored and unhappy in their jobs, outnumbering their happy colleagues by a ratio of two to one. But it doesn't have to be that way! You can choose to be happier at work, no matter what. Here are six ways you can be happier at work, starting today!…

Read more…

Here are 5 reasons that getting enough sleep makes your life better. You’ve probably read about how important it is to get enough sleep. And you know how bad you feel the next day after a sleepless night. But you may not realize how much your sleep affects the deep systems of your body. Without enough sleep, you’re setting yourself up for a range of poor health outcomes, from depression to diabetes. Getting your full seven to nine hours of sound sleep will have an enormous effect of…

Read more…

You may not have heard of sleep procrastination, but it’s a safe bet that you have experienced it! Little kids are past masters at putting off the evil hour of bedtime, but even adults can find themselves avoiding going to bed at a reasonable time.

Whether it’s fear of missing out or getting caught up in a movie or book that’s too riveting to put down, sleep procrastination is a real thing. And lack of sleep sets you…

Read more…

Four Ways Habits Make Us Happier

There’s increasing evidence that it’s not enough to learn a new skill or sign up for the gym. To succeed you need to turn that skill or commitment into a habit. Here are four benefits of forming good habits.

  1. Habits are easy to create, and change!

It’s easy to form a habit, whether it’s good or bad. You can choose to create a habit of getting…

Read more…

Why It’s Important to Be Happy

You probably have happiness as one of your life goals, whether it’s explicit or not. After all, everyone wants to be happy, right? It’s up there with being healthy, wealthy, and wise! There are some solidly good reasons why it’s important to be satisfied, and some of them will surprise you.

  1. Happiness feels great!

Happiness is wonderful purely…

Read more…

Why Choose Happiness Over Success?

Many people think that success will guarantee happiness. But delaying being happy until you’ve got that promotion, or a bigger car is a mistake. Tying your happiness to achieving your goals almost guarantees you’ll never be satisfied. Here are three reasons to choose happiness over success.…1877824798?profile=RESIZE_710x

Read more…

You may not realize that noticing the good things in your life can make you happier. If you’re striving to improve all the time, always reaching for that next goal, always looking for the next foothold on the success ladder, it’s easy to only focus on what’s lacking in your life — but focusing on the negative or what’s still to do sets you up for dissatisfaction, and who wants to be unhappy all the time?

Reminding…

Read more…

The Deeper Meaning of Being Happy

You probably have “being happy” at the top of your Good Life list. After all, everyone wants to be happy, right? And we’re surrounded by images of happiness, usually tied to having something bigger, better and shinier and often just out of reach. But stop for a moment and think about what true happiness is. Guaranteed it’s not a new car or a big house. True happiness…

Read more…

What IS Happiness?

You might think you know what happiness is. You might even think it’s an odd question to ask – what IS happiness? But there are some misconceptions about happiness that can and do trip people up, and they may even be making you unnecessarily UNhappy.

So, what isn’t being happy?…1787489075?profile=RESIZE_710x

Read more…

Sometimes change can feel a bit scary. After all, it’s not called your Comfort Zone for nothing! But change is inevitable and even necessary if you are to learn and grow and get the most out of life. Here are five reasons why you should embrace change.

  1. Change makes you grow

Change is necessary for growth, in fact, growth is impossible without change! You can choose to stay safely in your familiar routine, but if you do, you’ll be missing…

Read more…