Everything that you put into your body and all the places that you go impact your body’s health. That’s because everything that enters the body, whether through eating it or absorbing it through your skin or lungs can cause changes to your chemistry.
Even if you’re the type of person who regularly exercises and you practice a healthy way of eating, you’re still exposed to toxins that hurt your body. Getting rid of these toxins can give you a much-needed boost in health.
You gain many vitamins that you may have been deficient in. Vitamins have many different ways that they help your body. Your bones need vitamins to help them stay strong.
Vitamins work to repair damage inside and outside of your body. They create a stronger immune system to help stave off disease, and they help you process the food that you eat.
There are two kinds of minerals your body needs. These are trace and major minerals. Major minerals are ones like calcium, sodium, potassium, and magnesium.
Calcium is instrumental in keeping your bones healthy. Sodium works to help balance the water content in your body. These major minerals work together in harmony.
When one of them gets out of balance, it can throw your body for a loop. For example, people who eat too much salt can end up with a calcium deficit because the body gets to work trying to keep your sodium level from staying high.