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What do you do when you’re feeling sad or low? Maybe you reach out to friends or stay in bed watching your favorite series on TV. 

Have you ever considered turning to writing as therapy? 

Studies have shown that those who write about their most traumatic or stressful experiences experience better health outcomes.  

The stories we tell ourselves give us meaning in our lives. Writing therapy helps you explore the stories you tell yourself, the feelings associated with those events, and what meanings we can draw from events. 

Writing can be a powerful, low-cost, and easily accessible therapy. Getting your thoughts and words onto pages empowers you to…

If you’re facing a new phase in your life, you might be feeling a bit nervous. Will it work out? Was this the right decision? Whether it’s a new job or a new relationship, here some tips for making the most of your fresh start. 

1. Don’t Fear Failure

Fear of Failure is America’s number one fear. Many people are so scared they’ll mess up. They never try anything new. And that’s a real shame because unless you take a few risks, you won’t get anywhere, and you’ll never reach your true potential. Reframe Failure as a lesson in what not to do next time. If you make a mistake or something doesn’t work out, you’re a step closer to success. Learn and move on. 

2. Talk to…

Are you having trouble at work? Or perhaps you're going through a divorce? Does it feel like your life is falling apart? Don't despair! A positive attitude can go a long way toward creating happiness. 

Everyone has problems at some point or another. Over 12.5 million workdays were lost in the UK alone in 2017 due to stress, anxiety, or depression. Stress affects people primarily because of money, work, poor health, or family responsibilities. 

Remember, when one door closes, another one opens. The problems you're facing now will soon be just a bad memory. 

So, what's the key to staying positive when things are looking bleak? Let's find out! 

Don't Wait to Be…

Flipping your switch can seem like a massive undertaking. There are a million different ways to achieve if all the articles on the internet have anything to say about it. However, flipping your switch is a personal undertaking, one that may have similar milestones for everyone but really can and should be tailored to a person’s needs to be successful. Keep reading for the seven steps you need to personalize to flip your switch. 

1. Find an Activity that Challenges You

The activity that will most help you flip your switch is the one that challenges you. Not your neighbor or your sibling. But you. This could be as simple as folding an entire laundry basket in one sitting or the Sunday morning crossword in pen! …

There's an app for that. It's become a running joke; there's an app for everything. Is there an app for habits? There are a lot of apps for habits. 

HabitBull is a free, flexible reminder program that lets you develop good habits. Habits require repetition, and HabitBull provides the reminder to keep you on track to create the habit of your choice.

If you want to walk for three days in the week, HabitBull lets you set reminders on selected days. If you're going to meditate for half an hour each day, you can record your accomplishments in minutes rather than Yes/No answers.
The app creates trends, graphs and tracks your process to create that habit.
HabitBull…

When you make it a goal to try something new, you may not realize why you’re setting out to do something new in the first place. There is a slew of benefits that come along from incorporating “new” into your life; here are 7 of them: 

1. Learn New Things

How will you learn new things if you never try new things? Think about an activity you’ve never tried before. You probably don’t know much about it. As soon as you put yourself out there and try it out, though, you’ll probably learn a lot more about it. 

2. Get Rid of Boredom

Boredom is the worst – we all can attest. When you’re trying…