Deciding on what to add to and take out of your morning routine can be difficult. For starters, you can’t do it all every morning. You must be selective about the activities you undertake. Keep reading for seven scientific back ideas to add to your morning routine.
- No Snooze
Hitting snooze does more to confuse your body than help it. While those extra minutes may feel like a relief, they are making the process of getting out of bed more difficult when you finally make the move. And the adverse effects can last for hours after you are up and moving.
- Make Your Bed
Making your bed is an easy win first thing in the morning. Heck, you can even add this to your list and cross it off later if you want. This has the benefit of being a mental success immediately in your day. …