Home

You've probably heard that you can only get where you want to be if you know where you're going. This statement is as true now as the first time it was said. So how do you come to know where you're going, so you can get where you want to be? 

Goals are crucial. When we set goals, we're trying to bring each piece of our lives in line with our overall vision for ourselves. Using a powerful vision-setting process can help you set more effective goals since you can chart a course that will take you toward and support your vision. 

Have you written a vision for each area of your life? Your written goals will let you know where you're headed spiritually, socially, relationally, physically, financially, and more?…

Resentment is an unhealthy emotion. While many people believe resentment is simply a lack of forgiveness, it's a much more complicated emotion.  The reasons people hold on to resentments vary based on the reason for the resentment.

And because everyone experiences hurtful situations, resentment is more common than people realize. However, scientists believe that you can choose forgiveness over resentment and improve your mental and emotional health.

1. Disregard and Disrespect

In a series of essays and studies published by Routledge Press, researchers found that people expect to be treated with some degree of goodwill and kindness by others. When someone doesn't treat you this way, resentment against them begins to form.  The perception of being treated with outright disrespect also breaks this…

It can be so hard to express to someone how they may have hurt you, especially if they are a person you care about or have cared about. Confrontation is something that most people find uncomfortable. Still, a person's feelings are important, and when trying to maintain a relationship, they should be important to the other party.

According to The Stone Foundation Counselling Group, the time to confront someone is when an issue will not leave you alone. Essentially, if you cannot stop thinking about the wrong done to you by someone, it is time to confront them. Of course, the best way to make sure such a confrontation brings the matter to rest is to ensure the discussion is done in a healthy, productive way. (…

We will inevitably face situations and encounter individuals who generate feelings of anger within us but learning to counter those feelings and manage them appropriately is key to healthy development and coping. 

Anger management exercises are an excellent way to go about this process. Research has shown that anger management exercises are linked to improved well-being and reduce the number of angry outbursts experienced. Thus, learning about anger management exercises and implementing the right combination of exercises is essential to controlling anger and preventing anger from controlling you. 

Deep Breathing 

When we experience negative emotions such as anger, we typically experience a rapid…

The resentment you feel when someone hurts you physically, mentally, or emotionally can cause lasting damage and reduce your quality of life. According to psychologists and life coaches, holding on to resentments can make you:

• Deeply Disappointed
• Less Trusting
• Blame Others

When you feel that you’ve been mistreated, the disappointment you feel can extend not only to the person who hurt you but, over time, to other people and aspects of your life.  Resentment can also make you less trusting of others and blame other people for your circumstances.  Resentment is unhealthy, and letting it go is crucial to your peace of mind. …

The emotion of resentment is essentially a ball of our most negative feelings. According to Web. M.D. people feeling resentment experience feelings of anger, frustration, hostility, bitterness, hard feelings, and uneasiness. It does not feel good to be resentful. It can even affect your health and wellbeing adversely.

A quote by Deepak Chopra beautifully wraps up resentment for what it is "What we don't recognize is that holding onto resentment is like holding onto your breath. You'll soon start to suffocate."

So, how do you deal with this toxic emotion? The answer is simple when you consider that it consists of negativity; it's even scientific - the solution is to combat it with positivity.…