The focus on mental health in recent years has grown, and for a good reason. We are coming to understand that we previously overlooked that caring for our minds is as vital and as necessary as caring for our bodies.
Just as our bodies suffer and decline without proper care, our minds also do. Thus, we need to know about and utilize tools that will help us foster a healthy environment for our minds so that we can function optimally.
Meditation is a practice of concentrated focus to increase awareness, reducing stress, promoting relaxation, and enhancing personal and spiritual growth. Through guided activities such as deep breathing or visualization, one can become more grounded in the…