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Do you feel you are the victim of bad circumstances? Or maybe that your circumstances have a massive effect on your life? If either of these sounds familiar, then it’s time for you to stop letting your circumstances define you and change your attitude so that you can change your life. 9046215858?profile=RESIZE_400x

Your Thoughts Affect Your Attitude 

You may be wondering just how you let your circumstance define you in the first place. This happens because you are thinking negative thoughts about your life because of your perception of what is going on around you. And when you do this, your negative thoughts are reflected in your emotions, actions, and ultimately, your attitude. That’s why the number one way to change your attitude is by changing your…

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People tend to dream big and set high goals for themselves. So many of us spend hours fantasizing about what life would be like if we could get the big promotion, lose weight, or learn a new skill. 9046112661?profile=RESIZE_400x

Unfortunately, people also tend to let negative thinking get in the way of working toward their goals. Have you ever talked yourself out of making some significant life changes or trying to meet a goal because you thought it would be “too hard” to achieve? If so, you’re likely allowing negative thoughts to get in your way! 

If your thoughts tend to be negative, never fear–with some practice, you can work toward changing your thoughts to be more positive and supportive. 

  1. Strive toward improvement–not…
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Do you remember hearing your parents reminding you about the importance of using kind words? Perhaps they repeated to you constantly that your words carry significant weight. They were absolutely correct! 9044677096?profile=RESIZE_400x

Many of us understand the importance of using kind words with others, but how often do we follow these guidelines when we speak to ourselves? Everyone has an internal dialogue–the words we speak to ourselves throughout the day–and just as the words we say to others can help or harm them, the words we speak to ourselves can do the same. 

If you think your internal dialogue needs monitoring, how can you begin to control your tendencies to use negative language toward yourself? Check out this step-by-step guide to get started! …

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Having moments when you focus on worst-case scenarios or scary what-if situations is normal. As human beings, we tend to picture these kinds of possibilities to prepare ourselves for potential trouble in the future. 9044591269?profile=RESIZE_400x

However, if you find yourself constantly ruminating on bad possibilities, this type of thinking, called catastrophic thinking, can have terrible effects on your life. 

  1. Catastrophic thinking can ruin your chances for good things in life.

Psychology Today describes how catastrophic thinking can keep you from chasing after your dreams and living a fulfilling life. Working toward goals requires a lot of work–and risk-taking–to achieve them. If you’re too consumed imagining all the…

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We all want more self-control. It is common to fantasize how much easier life would be if eating right wasn’t such a struggle or a trip to the gym wasn’t such a fight with self. 

Self-discipline is a trait that you need to develop. You are not born with the ability. In fact, by following a few simple tips, you can start improving your self-discipline skills almost immediately. Here’s how: 9015589687?profile=RESIZE_400x

Understand What’s Particularly Tempting

We all have a weakness. Whether we can’t say no to the salty snacks or wind up staying up too late night after night, we’re looking at the same problem: A lack of self-discipline. By knowing what our triggers are, it’s a simple matter to defuse them. …

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The Art of Letting Go

Letting go is never easy. It’s hard to admit to yourself that someone or something you cared so deeply about will never be in your life again. Yet, one thing’s for sure: Letting go is necessary when it comes to prioritizing your mental, emotional, and physical health. It’s time to give yourself the chance to heal and learn the art of letting go.8990265260?profile=RESIZE_400x

Allow Yourself the Chance to Feel

Very rarely will letting go be a pleasant experience. You’ll likely feel immense sadness, anger, and disappointment. Sometimes, it seems easier to pretend the loss never happened at all in the first place. Yet, avoiding your feelings and emotions doesn’t mean that they don’t exist. They might creep up on you sometime down the road when you’re reminded of the pain…

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If you genuinely want to be your best and have a happy and healthy life, you need to learn how to set boundaries. Boundaries are being clear about what your limits are, and they are necessary to ensure you don't get overwhelmed by the demands of other people. Without limitations, you are likely to be overburdened, stressed, and resentful, and it is up to you to set and maintain your limits.  You are the only one responsible for your happiness and…

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Peggy McColl

Are you aware that you can create results - in your life, in your business, in any area you wish - by exact design?
 
Very similar to how an architect builds design plans, and how actors and actresses learn a movie script…
 
You can write the script of your own life and LIVE it NOW.
 
Click here to learn more from my friend Peggy McColl:https://go.peggymccoll.com/powerlifescript-ebook?affiliate_id=2915685

Emmet Fox Retreat

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Activity

Mark "Lefty" Holencik posted a blog post
Do you feel you are the victim of bad circumstances? Or maybe that your circumstances have a massive effect on your life? If either of these sounds familiar, then it’s time for you to stop letting your circumstances define you and change your attitude so that you can change your life. 
Your Thoughts Affect Your Attitude 
You may be wondering just how you let your circumstance define you in the first place. This happens because you are thinking negative thoughts about your life because of your…
Jun 6
Mark "Lefty" Holencik posted a blog post
People tend to dream big and set high goals for themselves. So many of us spend hours fantasizing about what life would be like if we could get the big promotion, lose weight, or learn a new skill. 
Unfortunately, people also tend to let negative thinking get in the way of working toward their goals. Have you ever talked yourself out of making some significant life changes or trying to meet a goal because you thought it would be “too hard” to achieve? If so, you’re likely allowing negative…
Jun 6
Mark "Lefty" Holencik shared their blog post on Facebook
Jun 6
Mark "Lefty" Holencik posted a blog post
Do you remember hearing your parents reminding you about the importance of using kind words? Perhaps they repeated to you constantly that your words carry significant weight. They were absolutely correct! 
Many of us understand the importance of using kind words with others, but how often do we follow these guidelines when we speak to ourselves? Everyone has an internal dialogue–the words we speak to ourselves throughout the day–and just as the words we say to others can help or harm them, the…
Jun 5
Mark "Lefty" Holencik posted a blog post
Having moments when you focus on worst-case scenarios or scary what-if situations is normal. As human beings, we tend to picture these kinds of possibilities to prepare ourselves for potential trouble in the future. 
However, if you find yourself constantly ruminating on bad possibilities, this type of thinking, called catastrophic thinking, can have terrible effects on your life. 

Catastrophic thinking can ruin your chances for good things in life.

Psychology Today describes how catastrophic…
Jun 5
Mark "Lefty" Holencik posted a blog post
We all want more self-control. It is common to fantasize how much easier life would be if eating right wasn’t such a struggle or a trip to the gym wasn’t such a fight with self. 
Self-discipline is a trait that you need to develop. You are not born with the ability. In fact, by following a few simple tips, you can start improving your self-discipline skills almost immediately. Here’s how: 
Understand What’s Particularly Tempting
We all have a weakness. Whether we can’t say no to the salty…
May 31
Mark "Lefty" Holencik shared their blog post on Facebook
May 26
Mark "Lefty" Holencik posted a blog post
Letting go is never easy. It’s hard to admit to yourself that someone or something you cared so deeply about will never be in your life again. Yet, one thing’s for sure: Letting go is necessary when it comes to prioritizing your mental, emotional, and physical health. It’s time to give yourself the chance to heal and learn the art of letting go.
Allow Yourself the Chance to Feel
Very rarely will letting go be a pleasant experience. You’ll likely feel immense sadness, anger, and disappointment.…
May 26
Mark "Lefty" Holencik posted a blog post
What do you do when you’re feeling sad or low? Maybe you reach out to friends or stay in bed watching your favorite series on TV. 
Have you ever considered turning to writing as therapy? 
Studies have shown that those who write about their most traumatic or stressful experiences experience better health outcomes.  
The stories we tell ourselves give us meaning in our lives. Writing therapy helps you explore the stories you tell yourself, the feelings associated with those events, and what…
May 6
Mark "Lefty" Holencik posted a blog post
If you’re facing a new phase in your life, you might be feeling a bit nervous. Will it work out? Was this the right decision? Whether it’s a new job or a new relationship, here some tips for making the most of your fresh start. 

Don’t Fear Failure

Fear of Failure is America’s number one fear. Many people are so scared they’ll mess up. They never try anything new. And that’s a real shame because unless you take a few risks, you won’t get anywhere, and you’ll never reach your true potential.…
May 3
Mark "Lefty" Holencik posted a blog post
Are you having trouble at work? Or perhaps you're going through a divorce? Does it feel like your life is falling apart? Don't despair! A positive attitude can go a long way toward creating happiness. 
Everyone has problems at some point or another. Over 12.5 million workdays were lost in the UK alone in 2017 due to stress, anxiety, or depression. Stress affects people primarily because of money, work, poor health, or family responsibilities. 
Remember, when one door closes, another one opens.…
May 3
Mark "Lefty" Holencik posted a blog post
Flipping your switch can seem like a massive undertaking. There are a million different ways to achieve if all the articles on the internet have anything to say about it. However, flipping your switch is a personal undertaking, one that may have similar milestones for everyone but really can and should be tailored to a person’s needs to be successful. Keep reading for the seven steps you need to personalize to flip your switch. 

Find an Activity that Challenges You

The activity that will most…
May 3
Mark "Lefty" Holencik posted a blog post
There's an app for that. It's become a running joke; there's an app for everything. Is there an app for habits? There are a lot of apps for habits. 
HabitBull is a free, flexible reminder program that lets you develop good habits. Habits require repetition, and HabitBull provides the reminder to keep you on track to create the habit of your choice.
If you want to walk for three days in the week, HabitBull lets you set reminders on selected days. If you're going to meditate for half an hour each…
May 3
Mark "Lefty" Holencik posted a blog post
When you make it a goal to try something new, you may not realize why you’re setting out to do something new in the first place. There is a slew of benefits that come along from incorporating “new” into your life; here are 7 of them: 

Learn New Things

How will you learn new things if you never try new things? Think about an activity you’ve never tried before. You probably don’t know much about it. As soon as you put yourself out there and try it out, though, you’ll probably learn a lot more…
May 3
Mark "Lefty" Holencik shared their blog post on Facebook
Apr 21
Mark "Lefty" Holencik posted a blog post
If we sit down and think about it, most of us have goals. The problem is, they are often undefined thoughts just passing through during our day. In reality, these are more daydreams than goals. If you are ready to actually set a goal that can change your life, then follow these tips to set a life-changing goal. 

Figure Out What You Want to Change

If you could change one aspect of your life, what would it be? Would you focus on your career, family or health? It doesn't matter what you choose,…
Apr 21
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