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Creativity is something we all use in some form, but many believe they aren’t creative. But the creative mind can be developed. Developing a creative mindset takes practice. The more you do the things, regularly, that flex your creative muscle, the more you will develop a natural ability to be creative.

Developing your creative muscles helps reduce stress and improve your problem-solving ability. Begin with these 10 steps to build and enhance your creativity.

1. Be mindful and observe what others are doing around you. The way we see our surroundings and our environment helps build our creativity. Notice and appreciate everything and everyone around you. This opens your mind to new possibilities while helping you build on the collection of experiences to draw…

“Infinite Wisdom knows a simple way out of every difficulty, an answer to every problem, a solution to any dilemma that can come to anyone. It is only our ingrained habit of limiting God that keeps Him from giving us perfect harmony. Don’t limit the power of God for good in your life.” Emmet Fox (Sparks of Truth)

I have a vision of living 120 years.  I hear of people living for more than 100 years. Kirk Douglas has died at the age of 103 and his wife is 101. I know that to do this exercise is a very important solution/tool to accomplishing my goal. I am struggling to develop that habit of exercise. I have set an attainable exercise goal.

Once I have disciplined myself and ingrained the habit of exercise the danger of settling for this level of exercise is very real. This may be…

What Is Chronic Stress?

Stress is the normal reaction of our bodies to external situations and influences. Circumstances arise that cause our bodies to increase heart rate and cortisol is released. In short term situations, like a house fire, this is beneficial. It allows us to escape from danger. After the threat has passed, cortisol levels return to normal and everything is fine. However, other situations, like everyday life, can and do, increase our stress. And when they are under a constant barrage of stressors, then this leads to chronic stress.

If life were so simple that our stress was easily digestible, then all would be well. But that is rarely the case. I know what you’re thinking, “I don’t have any stress; My life is good.” Does this…

Did you know that 85 percent of people have low-esteem? This issue affects their personal and professional lives, including their careers, their health, and their salaries. In other words, self-doubt and low self-esteem can keep you from reaching your peak potential.

These personality traits appear to be more common among women. They develop in childhood and either exacerbate or diminish with time. If self-doubt plagues you, check out these tips to boost your confidence and trust yourself more:

Accept Yourself

Self-doubt is part of being human. Embrace self-doubt and turn it into a strength. When used correctly, this personality trait can help you make better decisions instead of rushing into things.…

We’ve all experienced mental fog. You feel your brain is in the clouds instead of an actual brain. Its symptoms include:

• Difficulty concentrating
• Diminished memory
• Find it hard to focus
• Poor communication skills
• Low motivation
• Easily distracted

Brain fog is a result of any imbalance in the control center of the brain, otherwise known as the hypothalamus. This imbalance can be a result of inflammation, free radicals or any stress brought on by several factors, such as:

• Multi-tasking
• Exhaustion…