What do you do when you’re feeling sad or low? Maybe you reach out to friends or stay in bed watching your favorite series on TV.
Studies have shown that those who write about their most traumatic or stressful experiences experience better health outcomes.
The stories we tell ourselves give us meaning in our lives. Writing therapy helps you explore the stories you tell yourself, the feelings associated with those events, and what meanings we can draw from events.
Writing can be a powerful, low-cost, and easily accessible therapy. Getting your thoughts and words onto pages empowers you to…