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Kaizen is 'continuous improvement' and is a popular subject among businesses and managers. Kaizen means that the best way to affect significant change in an organization is to encourage lots of small, incremental changes that can improve workflow, profit margins, and everything else. By continually improving in small ways, you can create change throughout your whole business, resulting in much more efficient and effective operations.

But kaizen works best when it is applied at the individual level. In other words, if you can help your staff work better on their own and improve the way they approach problems and their regular workload, you can make your entire organization more effective. A chain is as strong as its weakest link, and a business is the sum of its employees.…

Whether we do good or bad, people will always talk; what matters the most is what you choose to listen to and why you choose to listen to it. Basing our decision-making on what people will say is no way to live because that means you can easily be swayed. We all want to be considerate; we want to make our loved ones proud and happy, and we do not want to be known as selfish, but where do we draw the line. We sacrifice so much and miss out on life because other people’s opinions about our lives matter. Think of all the things you have wanted to do, but you never got around to doing because of the fear of being judged and having people talk about you. So do you and stop worrying about what others think of you.

Being you sounds easy on paper, but you need to know who YOU are for it to work. Being the you…

Peace is a beautiful thing. There is nothing as satisfying as being at peace with yourself and the decisions that you have made. However, regrets have a way of snatching that peace right from under us and breeding a life of torment and suffering. Regrets usually seep in when we go over our lives and our day, and we begin to analyze the decisions that we have made. We realize that some may not have been the best decisions, and years have gone by, but that gnawing feeling won't leave you alone. "I should not have…" is the statement we all say to ourselves sometimes, and that steals our joy and peace. To live a peaceful life, regrets must be done away with. It is not an easy process but one that can be done.

Make amends.

We all say things…

Serenity is every person's dream. But if you asked me about anything related to it a couple of years ago, I would never have known how to answer adequately. It was only when something huge hit me in recent years that I understood the value of mental health and inner peace. After that, I was left with no other choice but to survive. After trying every trick I could think of, I realized that the way I felt had more to do with my mindset than anything else. I had to change the narrative that was repeatedly replaying in my head, and I can tell you that power was born the day I made that decision.

I must say, though, mental issues are not the easiest to deal with. It takes time for many people to come to terms with various situations or life experiences and be at peace. Whatever the reason you are reading…

Many people believe that inner peace is a myth. Maybe that is because there is too much noise around in the actual world for one to meditate or engage in activities that modern media advocates for when seeking peace. They all seem like a luxury we cannot afford to spare time for. We are in a hurry to achieve after all.

Yet, if we are not deliberate about discovering tranquility, we risk being swallowed up by the busyness of life. If we are not active about bringing calm to the world where ‘fast’ is the order of the day and patience is scarce, do we not become vulnerable to frustration and stress? 

Peace is the most incredible response we can have to situations that put pressure on us. It is the way we maintain sanity amid chaos. Through peace, we bring calm to…

I believe sleep is like a therapy session when we get in a loop to unbuckle all the days' frustrations and trauma. Time to check out from the activity of the day. Just like a restart button to prepare us for tomorrow. When I wake up the following day, I expect to be both mentally and physically awakened. This will give me the right attitude to go through the rest of my day. In meditation, they usually say how one wakes up is a significant factor in deciding how one goes through the day.  A famous Indian author also shared some wisdom on waking up in the morning feeling fresh and energized. His enlightenment was that it's not really about the hours of sleep or the sleep quality. It is our quality of living that determines how peaceful we're feeling each morning rise. He advised that we focus more on enhancing our quality of life than increasing the…