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Many people in modern times are quick to dismiss old wives ’ tales. They can be considered superstitious and outdated. However, there are times that these little anecdotes that have survived the centuries have done so for a reason! People who have tried some of these things will stand by them. So what wisdom do these old wive’s tales hold for those who want to focus on anti-aging and maintain a youthful appearance?

First of all, have you ever heard a grandmother or someone else mention that putting honey on your wounds is something that will help you to heal? You had better listen up because using honey on the skin, especially when it is damaged, is an incredibly powerful thing to do to promote healing and lessen the possibility of scarring because of how helpful it is in hydrating the…

Where do you fit into your day? 

If you're like most people, you're pretty busy. You're already dealing with work, relationships, and a whole lot of day-to-day actions. You're running in every direction at once. How are you supposed to fit self-care into a day like that in the world? 

Thankfully, it's easier than you think. Try these five ways to add self-care into your busy day. 

Ask Some Important Questions

Self-care isn't about over-indulging yourself. Honestly, at its core, self-care is more practical than you might think. You start by asking yourself what you need right now. Meeting these basic needs is at the center of…

There‘s so much emphasis on getting ahead, being successful, and striving for change that it can be hard to remember that you already have so much for which to be grateful. Even worse, the constant pushing to change your circumstances can lead to dissatisfaction and keep you trapped in a cycle of always feeling you’re not good enough.

Free yourself from the shackles of ‘must try harder’ by remembering to stop and appreciate what you’ve already achieved, what blessings you already have in your life. Keep in mind that you are free to be content right now. Here are some tips to help free you from the cycle of discontent.  

1. Change your focus

Research has shown that the more you cultivate a habit of gratitude, the better you can weather the ups and downs of life. As you perceive life to be positive, you will expect more of the same.…

Everyone has weaknesses. We’re born with them. We grow with them. We lose them, develop them, and lose them all over again. It’s part of the growing experience.

So, if you’re trying to pass off your life as one with no weaknesses, you may be having a tough time. It takes time to get to a point where you graduate your attributes from weak ones into strong ones, but it is 100% possible. Start with a few tangible ways to weed weakness out of your life.

1. Make it a Game

When you zoom out and think about your weaknesses, you can make a list. Write them all down. Then, attack your list as if it were a to-do list. These are definitive attributes that can be improved or changed, so why not go for it?

2. Learn from Others

You are not alone here. You’re certainly not the only person who…

Have you ever stopped to notice how fast our days seem to fly by? We wake up bombarded with an insane amount of things we have to get done. Then, just like that, the day is over.

Of course, having the world at your fingertips doesn't help slow things down. It only adds to the chaos.

Today, I want to focus on what matters most in our lives. That could mean different things for different people. Nevertheless, each of us has certain things they value more than others.

So, read ahead to find out how you can live your best life by focusing more on the things that matter.

The Most Important Things in Life

Having status…

Everybody has character defects. It is how you go about it and how you choose to mitigate or change the bad habits that define you as a person. Life is non-linear and non- stagnant, and nobody is perfect. Keeping that in mind, be gentle to yourself and open your mind as you discover your character defects and work towards changing them.

What Are Character Defects? 

They are harmful or toxic traits hindering your growth and providing issues for you in your life. It could be a vice, habits, or a way of thinking. It is something that you have possibly recognized as a problem area that you would like to…