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Coplay, PA
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We all want more self-control. It is common to fantasize how much easier life would be if eating right wasn’t such a struggle or a trip to the gym wasn’t such a fight with self.
Self-discipline is a trait that you need to develop. You are not born…
Self-discipline is a trait that you need to develop. You are not born…
Letting go is never easy. It’s hard to admit to yourself that someone or something you cared so deeply about will never be in your life again. Yet, one thing’s for sure: Letting go is necessary when it comes to prioritizing your mental, emotional,…
What do you do when you’re feeling sad or low? Maybe you reach out to friends or stay in bed watching your favorite series on TV.
Have you ever considered turning to writing as therapy?
Studies have shown that those who write about their most…
Have you ever considered turning to writing as therapy?
Studies have shown that those who write about their most…
If we sit down and think about it, most of us have goals. The problem is, they are often undefined thoughts just passing through during our day. In reality, these are more daydreams than goals. If you are ready to actually set a goal that can change…
You've probably heard that you can only get where you want to be if you know where you're going. This statement is as true now as the first time it was said. So how do you come to know where you're going, so you can get where you want to be?
Goals…
Goals…
Resentment is an unhealthy emotion. While many people believe resentment is simply a lack of forgiveness, it's a much more complicated emotion. The reasons people hold on to resentments vary based on the reason for the resentment.
And because…
And because…
It can be so hard to express to someone how they may have hurt you, especially if they are a person you care about or have cared about. Confrontation is something that most people find uncomfortable. Still, a person's feelings are important, and…
Do you realize that nothing is too good to be true?
Nothing in my life is too good to be true!
Nothing in my life is too good to be true!
We will inevitably face situations and encounter individuals who generate feelings of anger within us but learning to counter those feelings and manage them appropriately is key to healthy development and coping.
Anger management exercises are an…
Anger management exercises are an…
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Birthday:
August 10
Age:
65
