Using quotes to build self-confidence is a very effective strategy. The great people of history have our respect. I have picked a few to develop your self-confidence and remove the nagging self-doubt which is crippling you.
Put these quotes where you can see them. On your dashboard, desk, phone, any place you visit. This will help you remember them when you are overwhelmed.
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Less technolog before bed is challenging. That is the time when I wind down with tv/movie.