I just got an e-mail that I got a comment on this video. I went to read the comment. I was amazed to see it had over 10,000 views.
You can discipline your mind while eating potato chips.
I lost 30 lbs. in 2 1/2 months. This is an exercise that helps you have the purpose of losing weight and eating healthily. Dieting to look good has a little lasting effect. If you are eating for taste, you only need one bite. I used a bag of potato chips to discipline my mind. With a disciplined mind, you can overcome your weight problems.