Mark "Lefty" Holencik posted a video
Everything that you put into your body and all the places that you go impact your body’s health. That’s because everything that enters the body, whether through eating it or absorbing it through your skin or lungs can cause changes to your chemistry…
23 hours ago
Mark "Lefty" Holencik posted blog posts
yesterday
Mark "Lefty" Holencik posted a blog post
Recently, there have been many discoveries in neuroscience proving that brain function can stay strong with old age and can be significantly improved. By focusing on various healthy activities, you can make an effort to change the way your brain fun…
Saturday
Mark "Lefty" Holencik posted a blog post
Nobody wants to waste away, even in old age. We’ve all seen the older adult who can’t remember yesterday and always yells for you to speak up. While we love these senior citizens, we may not want to become them. And we don’t have to! An important fa…
Thursday
Mark "Lefty" Holencik posted a blog post
Most of us know that the brain has an impact on our learning, but did you realize that our learning affects our brains? When we learn, our minds grow, both figuratively and literally, for the better.
Before we can become passionate about pursuing li…
Wednesday
Mark "Lefty" Holencik posted a blog post
Your mind is one of your most valuable assets. It has the final say in the workings of your body and your daily habits. That being said, the mind can make or break itself.
Some habits can damage your mind. These practices will have you forgetting li…
Mar 31
Mark "Lefty" Holencik posted a blog post
If you can’t seem to focus, you probably suffer many frustrations. You may be forgetful, clumsy, and unable to turn in work on time. If made into a lifestyle, these quirks could do a number on your professional and even social life. The good news is…
Mar 30
Mark "Lefty" Holencik posted a blog post
 You might be surprised to learn that the biggest obstacle to your freedom is right between your ears. A negative mindset is the biggest block to freedom.
There are so many parts of your life you cannot control, from the need to earn a living to fin…
Mar 29
Mark "Lefty" Holencik posted a blog post
Working from home has many advantages. In many ways, it can be the ultimate freedom; you get to set your hours, working when, where, and how you want. However, there are also several potential pitfalls you need to be aware of and watch out for, or y…
Mar 24
Mark "Lefty" Holencik posted blog posts
Mar 23
Mark "Lefty" Holencik posted blog posts
Mar 21
Mark "Lefty" Holencik posted a blog post
Most of us can agree that positive thinking is important. It tends to make us feel better, be more productive and reduces stress.
The problem is, our lives aren't always rosy. Crises happen - be it on a personal level or something more widespread.
T…
Mar 19
Mark "Lefty" Holencik posted a video
100 Things You Are Grateful For (or would be grateful to receive in future)
This exercise may seem simple, but I can almost guarantee you will struggle with it. And honestly, that is partly the point.
The process is simple; just think of 100 things…
Mar 14
Mark "Lefty" Holencik posted blog posts
Mar 14
Mark "Lefty" Holencik posted a blog post
The benefit of listening to someone closely is you come away with a greater understanding of that person. When you give someone your attention, they tell a lot about themselves. To know a person on a deeper level and understand what motivates them a…
Mar 9
Mark "Lefty" Holencik posted a blog post
Being kinder is not about making sacrifices or denying your own needs. Treating people kindly is not an imposition or another task on your checklist.
It’s the outward manifestation of living positively. Kindness is all about mindset, and you can tra…
Mar 9
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