Mark "Lefty" Holencik posted a blog post
What do you do when you’re feeling sad or low? Maybe you reach out to friends or stay in bed watching your favorite series on TV. 
Have you ever considered turning to writing as therapy? 
Studies have shown that those who write about their most…
May 6
Mark "Lefty" Holencik posted blog posts
May 3
Mark "Lefty" Holencik shared their blog post on Facebook
Apr 21
Mark "Lefty" Holencik posted a blog post
If we sit down and think about it, most of us have goals. The problem is, they are often undefined thoughts just passing through during our day. In reality, these are more daydreams than goals. If you are ready to actually set a goal that can change…
Apr 21
Mark "Lefty" Holencik posted a blog post
You've probably heard that you can only get where you want to be if you know where you're going. This statement is as true now as the first time it was said. So how do you come to know where you're going, so you can get where you want to be? 
Goals…
Apr 12
Mark "Lefty" Holencik posted a blog post
Resentment is an unhealthy emotion. While many people believe resentment is simply a lack of forgiveness, it's a much more complicated emotion.  The reasons people hold on to resentments vary based on the reason for the resentment.
And because…
Apr 11
Mark "Lefty" Holencik posted a blog post
It can be so hard to express to someone how they may have hurt you, especially if they are a person you care about or have cared about. Confrontation is something that most people find uncomfortable. Still, a person's feelings are important, and…
Apr 11
Mark "Lefty" Holencik shared their photo on Facebook
Apr 11
Mark "Lefty" Holencik posted a photo
Do you realize that nothing is too good to be true?
Nothing in my life is too good to be true!
Apr 11
Mark "Lefty" Holencik shared their blog post on Facebook
Apr 9
Mark "Lefty" Holencik posted a blog post
We will inevitably face situations and encounter individuals who generate feelings of anger within us but learning to counter those feelings and manage them appropriately is key to healthy development and coping. 
Anger management exercises are an…
Apr 8
Mark "Lefty" Holencik posted blog posts
Apr 7
Mark "Lefty" Holencik shared their blog post on Facebook
Apr 6
Mark "Lefty" Holencik posted a blog post
Resentment is a lingering feeling that comes from perceived unfair or poor treatment. When we meditate on the perceived mistreatment and direct our negative and often hostile feelings toward the person or event we deem responsible for causing the…
Apr 6
Mark "Lefty" Holencik posted blog posts
Apr 3
Mark "Lefty" Holencik shared their blog post on Facebook
Apr 3
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