Here are 5 reasons that getting enough sleep makes your life better. You’ve probably read about how important it is to get enough sleep. And you know how bad you feel the next day after a sleepless night. But you may not realize how much your sleep affects the deep systems of your body. Without enough sleep, you’re setting yourself up for a range of poor health outcomes, from depression to diabetes. Getting your full seven to nine hours of sound sleep will have an enormous effect of surprising benefits. As all studies show the results of the majority of people. You need to find the optimal amount of sleep for yourself. Personally, I need five to six hours of sleep. As will be stated later in the article, I make use of naps.
1. You’ll think better Studies have shown that your brain functions much better on regular restful sleep. Sleep is the downtime your mind needs to do essential chores like consolidating memories, processing emotions and recovering from the days processing.
2. You’ll perform better at work You need to be performing at your best in the office, and for that, you need to have your brain operating at its top capacity. REM sleep is necessary to be able to solve problems and come up with innovative solutions. As you spend only 20% of your sleep time REM sleep, you need to make sure you get enough sleep overall to reach your full dose of REM.
3. Sleep helps keep your genes healthy Scientists have found that chronic sleep deprivation affects the functioning of your genes. Rest is necessary for proper gene function including the genes that influence your immunity, inflammation and how well you deal with stress.
4. You’ll age better Sleep is super important for the production of collagen which is crucial for skin repair and cell renewal as well as skin hydration. Not getting enough sleep sets you up for premature skin aging, as you’re not producing enough collagen. Your skin also needs sleep to recover from sun exposure. So, do your skin a favor and get some sleep!
5. You may live longer Getting enough sleep makes your life better as it is crucial for the body’s cells to renew and repair. All of your body’s systems use the downtime of sleep to recalibrate and process, getting rid of waste products and strengthening cell walls. Your immune system can recharge and prepare itself better to fight off disease and illness. Your body will be in much better shape to deal with the stresses of the day.
Even if you're finding it difficult to get a full eight hours, science has found that regular cat naps to supplement your night’s sleep can help. Harvard researchers found that the risk of heart disease was reduced by thirty percent by having daily siestas.
Getting enough sleep makes your life better. Use the five examples I have listed here and see how they apply to your life. If you do not get seven to nine hours of sleep, do you have to push yourself to get your responsibilities met? Then get more sleep. You only get to do this life one time. This is no dress rehearsal. Do not spend your life in the land of someday ilse.
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