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Being unhappy at work is almost a new habit. Statistics regularly show that most people are bored and unhappy in their jobs, outnumbering their happy colleagues by a ratio of two to one. But it doesn't have to be that way! You can choose to be happie

Here are 5 reasons that getting enough sleep makes your life better. You’ve probably read about how important it is to get enough sleep. And you know how bad you feel the next day after a sleepless night. But you may not realize how much your sleep a

You may not have heard of sleep procrastination, but it’s a safe bet that you have experienced it! Little kids are past masters at putting off the evil hour of bedtime, but even adults can find themselves avoiding going to bed at a reasonable time.


There’s increasing evidence that it’s not enough to learn a new skill or sign up for the gym. To succeed you need to turn that skill or commitment into a habit. Here are four benefits of forming good habits.

  1. Habits are easy to create, and change!


You probably have happiness as one of your life goals, whether it’s explicit or not. After all, everyone wants to be happy, right? It’s up there with being healthy, wealthy, and wise! There are some solidly good reasons why it’s important to be satis

Many people think that success will guarantee happiness. But delaying being happy until you’ve got that promotion, or a bigger car is a mistake. Tying your happiness to achieving your goals almost guarantees you’ll never be satisfied. Here are three

You probably have “being happy” at the top of your Good Life list. After all, everyone wants to be happy, right? And we’re surrounded by images of happiness, usually tied to having something bigger, better and shinier and often just out of reach. But

You might think you know what happiness is. You might even think it’s an odd question to ask – what IS happiness? But there are some misconceptions about happiness that can and do trip people up, and they may even be making you unnecessarily UNhappy.

Sometimes change can feel a bit scary. After all, it’s not called your Comfort Zone for nothing! But change is inevitable and even necessary if you are to learn and grow and get the most out of life. Here are five reasons why you should embrace chang

Everyone has times in their life when things look grim. They might even seem to be hopeless. The world can feel like a scary place, and you alone in the middle of it. But history has shown that even in the worst of times, people have chosen to be hopeful. If you're finding it hard to believe that better times will come, here are five things you can hang on to.…8280464685?profile=RESIZE_400x

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We rush from task to task, making a daily concerted effort to complete something. Often, it feels as though you're trying to run up the down escalator. We speed along to the next thing, always in a rush to get it over with, to race to the next thing. Rarely do we reach what we consider to be our final destination. When we do manage it, we look around at the chaos we created and realize that it was all down to us.…

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I've been where you are at the point where your life is embattled with chaos, both externally and internally. You're overrun with negative emotions, busy overthinking as you try to juggle your hectic schedule, and all the other stress that has landed on your doorstep.

There is no need to deny it. There is a peaceful place. We all know how draining life can is. Sometimes it seems hopeless. Sometimes you feel helpless. Sometimes it seems as though inner peace is an impossibility. Life…

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