There’s increasing evidence that it’s not enough to learn a new skill or sign up for the gym. To succeed you need to turn that skill or commitment into a habit. Here are four benefits of forming good habits.
- Habits are easy to create, and change!
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Many people believe that inner peace is a myth. Maybe that is because there is too much noise around in the actual world for one to meditate or engage in activities that modern media advocates for when seeking peace. They all seem like a luxury we cannot afford to spare time for. We are in a hurry to achieve after all.…
I believe sleep is like a therapy session when we get in a loop to unbuckle all the days' frustrations and trauma. Time to check out from the activity of the day. Just like a restart button to prepare us for tomorrow. When I wake up the following day, I expect to be both mentally and physically awakened. This will give me the right attitude to go through the rest of my day. In meditation, they usually say how one wakes up is a significant factor in deciding how…
Happiness continues to elude many people, not because it does not exist but because they look to the wrong source. Disappointment follows on the heels of every expectation you put on another person or object to make you happy. Peace comes from knowing that you are the only true source of your happiness.
‘The…
Have you ever stopped to notice how fast our days seem to fly by? We wake up bombarded with an insane amount of things we have to get done. Then, just like that, the day is over.
Of course, having the world at your fingertips doesn't help slow things down. It only adds to the chaos.
Today, I want to focus on what matters most in our lives. That could mean different things for…
