Would you like to achieve inner peace? Are you exhausted by the guilt, pain, and resentment you have carried through life? Are you tired of responding impulsively, negatively, or overreacting? If everyone were honest, they would admit that negative moods influence them sometimes.
It doesn't matter how sincere you are. These old habits die hard. They aren't harmless bad habits; they are stealing your joy. It all throws us off-center, and ultimately, it makes you unable to cope with life effectively.
You cannot find inner peace and tranquility when you don't feel great. That means you need to look after every aspect of yourself, spirituality, physically, emotionally, mentally, and intellectually. Look after yourself, and your body will respond in kind.
- Meditate
The power of meditation cannot be underestimated. While experts may spend hours in meditation, you don't have to. Create a daily schedule that dedicates 10 to 15 minutes to meditation. Meditation is all about clearing your mind and learning to be present. As you meditate, your focus should solely be on your breath.
When you focus on your breath, it allows you to push everything else out of your mind. With every inhale/exhale, push negativity from your mind and embrace the inner peace and tranquility. Meditation is a great solution when you're feeling stressed out. It's something that you can do anywhere and everywhere, but make sure you dedicate some time to meditate quietly at home. Anything else you do is gravy.
- Mindfulness
Mindfulness is not the same as meditation, though it's possible to practice mindful meditation. When you're mindful, you're fully present. You become completely aware of your sense of smell, touch, taste, hearing, and sight.
You can practice mindfulness when you eat when you listen to music when you take a hike. It's merely about engaging all of your senses to push everything else out of your mind. There is less time to worry when you're focusing on reality. You're living instead of thinking about what-ifs.
- Deep Breathing
Deep breathing is an activity that promotes inner peace and tranquility, similarly to meditation and mindfulness. There are a wide variety of deep breathing exercises that you can use. Here is one fostering inner peace and tranquility. You imagine your breath as colors. You assign a color to positivity and one to negativity.
As you inhale, You see yourself drawing in blue air. It's all positivity. When you exhale, you imagine a rush of black air being expelled from your lungs. It's all negativity. You inhale positivity, and you exhale negativity. This simply adds an extra layer of stress relief to the deep breathing practice. The purpose of deep breathing to promote inner peace is that your mind is drawn to the process of breathing and it's life-enhancing properties.
Take a deep breath in through your nose, focus on your diaphragm as you do, and hold it for a few beats before you expel it from your mouth. Repeat this five times.
- Be True To Yourself
How can being true to yourself be an activity? When you are in harmony with yourself, you will behave how you think and feel.
The problem comes in when you see yourself as one thing, but our actions portray another person. You can use a notebook to keep track of incongruence. This is something you can correct if you develop self-awareness and try to act in line with your values.
- Gratitude
If you want to promote inner peace and tranquility, then you need to focus on all of the positivity in your life. A gratitude journal is an excellent way to remind yourself of everything you love in life. Once you start writing out what you're grateful for, you will find it easier to see more positives. It's all about training yourself to be more aware of the positive things in life.
I wrote a book on developing gratitude. It is available at Amazon. Use the link below.
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