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In my other articles on journaling, rewarding yourself is an essential part of the process. As you journal use small rewards along the way. I also have a more significant reward planed. You may want to use a travel…

When you begin journaling it will likely occur to you that having more than one type of journal might be the best way to keep everything organized better. When you have more than one type of journal, you can simply…

The way to ensure that journaling works for you are to do it long term. Long-term journaling gives you more insight into your life because you’ll be able to look to the past, present, and even the future to get…

Stress affects almost everyone at some time in their lives. For some people, it’s more of a problem with their genetics, and for some, it’s due to their situation. Whatever reason you are stressed, congratulations on…

Keeping any journal will help with improving any mental health issues. However, if you want to tackle a specific problem you’re having, it will help to determine the right type of journal to keep. Keeping a particular kind of journal may work…

It doesn’t matter what your issue is; if you want to overcome it, you can find a way to use journaling to help. You can set up a particular type of journal like a gratitude journal to help yourself become more thankful for what you do have, and…

It might seem like a pipe dream that writing in a journal could be so beneficial. But the scientific evidence is in, and gratitude journals do benefit you in significant ways if you keep one…

Starting a journal isn’t something that you needs a lot of thought. Yes, there are numerous types and styles of journals and ways to do this that may or may not be more effective depending on your goals, get some paper or a blank journal, as a…