Diet (2)

Many people in modern times are quick to dismiss old wives ’ tales. They can be considered superstitious and outdated. However, there are times that these little anecdotes that have survived the centuries have done so for a reason! People who have tried some of these things will stand by them. So what wisdom do these old wive’s tales hold for those who want to focus on anti-aging and maintain a youthful appearance?8599772269?profile=RESIZE_400x

First of all, have you ever heard a grandmother or someone else mention that putting honey on your wounds is something that will help you to heal? You had better listen up because using honey on the skin, especially when it is damaged, is an incredibly powerful thing to do to promote healing and lessen the possibility of scarring because of how helpful it is in hydrating the skin.

Not only that, but honey is naturally anti-microbial. Anti-microbial means that when you are injured, there are properties in honey that will help us to fight off infections and the harmful bacterias that may end up doing harm to our bodies and making it take longer for our wounds to heal. Honey is also like a soothing balm when used on other skin irritations such as sunburns. If you heed any advice from old wive’s tales, make it this one!

Another important old wive’s tale still relevant today is the phrase that “an apple a day keeps the doctor away.” Apples (and some other fruits and vegetables) contain essential vitamins and fiber that help us keep looking radiant! With the help of the fibers in an apple, we can cleanse our bodies of harmful toxins in a healthy and natural way so that we might remain able to put our best feet forward and avoid premature aging and disease. Apples help us keep our blood clean, which means that overall, our circulation is better and will improve everything!

It can be easy to dismiss the old wives ’ tales that we hear over the years. It is true, back in the time when many of these tales began to circulate, we didn’t have quite so many helpful advances in modern medicine or science. There weren’t real explanations for why or how things worked. All we had was the assurance that it did. And some of these methods have worked well enough that we still hear them spouted regularly.

So, it is safe to say that using the wisdom that our ancestors have laid out for us over the centuries can still help us in our daily lives. Listening to what they had to say can have untold benefits for us because they did things for results, and they got those results! Get them for yourself by utilizing apples and honey today!

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Foods That Help Your Brain Focus Better

If you are like most people, anything that might help you avoid unnecessary distractions and remain more focused throughout the day is certainly welcomed. Regardless of what you do for a living or the hobbies and pastimes you enjoy, improving your ability to concentrate on the task at hand is a significant advantage. This article talks about foods that help your brain focus better. 8252203260?profile=RESIZE_400x

Given that a healthy diet is a solid way to improve most aspects of life in general, it shouldn’t come as much surprise that many healthy dietary choices can improve cognitive functions such as focus and concentration. This article will highlight just a few of the many healthy options strongly suggested to help you focus on whatever is important to you. 


Hopefully, we can all agree that to improve focus; your brain needs to be functioning properly. This is why foods that contain high amounts of Omega-3 fatty acids, such as salmon, are an excellent option. This fatty acid is beneficial to the overall health of your brain. Not only does Omega-3 improve the amount of oxygen available to the brain, but it is also involved in increasing your ability to retain new information. 

Foods Rich In Vitamin D

The research about the importance of vitamin D for cognitive functioning most often concludes that a LACK of this vitamin is associated with greater impairment levels, especially in older individuals. 

Although the exact mechanism by which optimal vitamin D levels improve cognitive functioning is not entirely established, a recent study published in the journal, Trends in Neuroscience may have pinpointed this relationship. 

Healthy neurons in the brain are surrounded by what are known as perineuronal nets. These nets act as supportive structures that help maintain the connections between various neurons to continue to relay information via synaptic pathways. 

The easiest way to get the right amount of Vitamin D may be to take a supplement. 

The researchers involved in this study speculated that these nets become far more vulnerable to being degraded by certain enzymes in the event of a vitamin D deficiency, resulting in various cognitive deficiencies such as focus and concentration. 

Ginkgo Biloba 

Ginkgo Biloba is an ancient herb that has been utilized for its various medicinal purposes for thousands of years. Due to the increased popularity of what is known as nootropics, which are dietary supplements thought to improve brain function, this herb has seen a resurgence in popularity. 

Although there are many hypotheses about how this herb improves an individual’s ability to focus and retain information, its ability to increase blood and oxygen flow to the brain is commonly cited. This logic is frequently applied to other areas of the body, such as skeletal muscles. 

When you want to prime a particular area of your body for performance, you probably include some form of warm-up routine to loosen up and get the blood pumping. Using certain foods and dietary items such as Ginkgo Biloba may help your thinking muscle achieve the same goal. 

Green Tea

Okay, so we are all aware that caffeine is a widely popular go-to for focusing and being able to concentrate. However, the roller coaster that comes with ingesting large amounts of caffeine is notorious for resulting in a mental crash at the end of the ride. Interestingly enough, while green tea does contain caffeine, it possesses another chemical that is great at mitigating this crash.

L-theanine, found in most green tea forms, causes caffeine to be released more slowly into the bloodstream. This results in a sustained sense of focus and concentration without the unwanted crash.

These are just a few of the foods that help your brain focus better.

Works Cited 

Nine brain foods that will improve your focus and concentration. (2018, April 27). Retrieved from 

Rodriguez, B. D. (n.d.). ADHD Diet: Foods to Help You Focus - ADHD Center - Everyday Health. Retrieved from 

Vitamin D and brain health: New mechanism may explain link. (n.d.). Retrieved from

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