Your mind is one of your most valuable assets. It has the final say in the workings of your body and your daily habits. That being said, the mind can make or break itself.
Some habits can damage your mind. These practices will have you forgetting little things, zoning out, and unable to focus. If you find yourself engaging in even one of these habits, beware. Your mind may not age well with you!
Not Getting Enough Sleep
When was the last time you woke up feeling refreshed? Some people can’t even remember what that feels like. If you can’t either, it’s time for a change. Sleep is a critical time for your mind. During the night, your brain does maintenance tasks and files things away into your long-term memory.
Some people struggle with sleep because they don’t have a nighttime routine. You need to pick a time that works for you and shut down all the screens. Blue light interferes with sleep. Read a book and make some sleepy time tea, maybe put on some relaxing music.
Know that it always takes a little while to fall asleep, so don’t stress. When you have trouble getting to sleep at a good time, keep trying. You need consistency to program your biological clock to fall asleep at a time that works for you.
Spending too Much Time Alone
According to WebMD.com, what matters is a real sense of connection to others. People who have that with even just a few close friends are happier and more productive. They’re also less likely to suffer from brain decline and Alzheimer’s.
So, if you don’t get out enough, pick up the phone and reconnect with a friend or family member. Schedule some dance lessons. There are no wrong answers; just get yourself out there!
Sitting Around Eating Chips
If you think this is a no-brainer, imagine how many people’s plans tonight involve doing this exact thing. It’s a double whammy of bad; inactivity and junk food both hurt your mind. Think of food as your fuel. If you give your mind lousy fuel, it’s going to clog up.
Exercise is excellent for your body and mind. It lowers your blood pressure, increases oxygen flow to your brain, and releases endorphins, which make you feel good. Look into an exercise routine that works for you and your personal needs. You’ll be glad you did.
Not Getting Enough Light
Science tells us that the sun gives you vitamin D. Your mind well tell you the sun simply makes it happy. People who stay in the dark too often may not realize the damage they are doing to their brains. Especially if you suffer from depression, consider getting more natural light during the day.
You can go out for a walk during lunch, open windows more often, or get active. Find ways to sneak the sun into your day, and don’t forget to apply sunscreen for prolonged exposure! Find a high SPF and apply 15 minutes before going out into the sun.
Smoking
Are you out here smoking in 2020? The science is in. It’s really bad for you. The small amount of focus a cigarette might give you just isn’t worth it.
It should be unsurprising that, over time, cigarettes have proven to be bad for your mind. They make your memory worse, and, according to WebMD.com, cigarettes make you twice as likely to get dementia in old age. So, quit! Suck on Life Savors and use the patch if you need to. Even your wallet will thank you.
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