Practicing gratitude and focusing on positivity is easier said than done, especially if you struggle with anxiety and depression. If you ever find yourself spiraling into the bottomless pit of depression, then get help if you need it. There’s nothing wrong with talking to a counselor or getting therapy. It’s the smart thing to do.
There’s a lot you can do to get yourself unstuck from all that negativity. Start by acknowledging your feelings and putting them into words. How exactly do you feel? Is it anger or annoyance? Frustration or disappointment? Try to be specific. Dig deep. Yes, it can be painful, and some people prefer to avoid thinking about these feelings, but the first step to getting yourself unstuck is determining exactly where you are emotionally.
Once you’ve identified the feeling, you can start to work on discovering what caused them. Sometimes the answer is obvious. Other times, not so much. In either case, I encourage you to dig deep because often, the obvious answer isn’t the real root cause. Yes, you may be mad at our spouse for running up the credit card bill, but if you dig deep, you may discover that some underlying core values don’t align between the two of you.
Once you find the real reason for your negative feelings, you can start to work to resolve them. What that looks like will vary from case to case. The critical takeaway here is that it gives you something specific and meaningful to do. You no longer feel out of control or helpless. It’s something you can work with, and that alone will help you think more positively.
In addition, it allows you to distance yourself a little from the negative feelings. You may still be upset with your spouse, but it also gives you the space to remember everything you love about him or her. It gives you the freedom to act outside of the negativity and have a good relationship while you work things out. And sometimes, it may give you the mental space you need to realize that it is up to you to decide if you want to continue to dwell in the negativity or choose a route of forgiveness. You can’t change everything or everyone. Sometimes your path toward positivity is to acknowledge your negative feelings and then let them go.
Of course, all of this is easier said than done. A journal can be a great tool to help you along the way. Try talking to a close friend or confidant when you feel stuck and can’t see a positive path. An outside perspective can give a lot of clarity. Meditation can be helpful, as well.
Last but not least, surround yourself with positive people. Get outside and enjoy nature. Spend some time helping others. And don’t forget to remind yourself regularly of everything you have to be grateful for.
Comments