You’ve probably noticed there’s a lot of discussions right now about mindfulness in magazines and across social media. Mindfulness and its partner mediation have been shown to have a wide range of social and health benefits. But there are also a lot of mindfulness myths that are worth detangling.
Here are some of the most prevalent mindfulness myths.
- Mindfulness is just for meditation
Mindfulness can be practiced everywhere and at any time. It is simply turning the mind’s attention to what is happening in the present moment, whether you’re walking along the street, preparing a meal, or sitting on your cushion practicing meditation. Mindfulness is quieting the chatter in your mind, bringing your attention back to the experience of living in the moment, its sounds, sights, smells, and feelings.
- Mindfulness is easy
Mindfulness is a simple concept, but that doesn’t mean it’s easy! We are so focused on getting things done, being available 24/7, and keeping track of our busy lives. Actively choosing to slow things down and simplify your life can be quite a challenge.
Sometimes mindfulness is easy, sometimes it’s not, depending on what is going on in your life. But like any exercise or practice, the more you do it, the easier it becomes.
- Mindfulness conflicts with certain religions
Although the concept of mindfulness derives from Buddhist teachings, it is not a religious practice or connected to a particular belief system. These days mindfulness is seen as a useful technique for taking control of your life, reducing stress, and building resilience.
- Mindfulness is passive
Mindfulness is more than positive thinking and can be far from passive. Mindfulness is actively engaging in the present moment. As well as leading to significant calmness, it can be a useful way of problem-solving. When your mind is calm and focused, it is much better at coming up with considered and innovative solutions to problems.
- Mindfulness is always joyous
Just as life is not always joyous, neither is mindfulness. If your present moment includes arguing with your children, being in pain, or dealing with other stressful situations, focusing on that moment will not be pleasant. While mindfulness will not turn you into a Pollyanna or ensure that all your life events are full of joy, it can help you deal with whatever is in front of you right now.
When you’re attuned to mindfulness, you are less likely to bring the wounds of the past and the anxieties of the future to what is happening in the present moment. So, you’re less likely to over-react or be triggered, because you are more in control of how you respond to pain or conflict.
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