Motivation is the driving force that inspires us to take action to achieve our goals. Everyone has experienced a time in their life when their motivation takes a downward turn. It is important to remember that at the end of the day, your motivation starts and ends with you. You can wake up feeling inspired and crush your day, or you can sit around the house and be lazy. Ultimately, the choice is yours. Here are several useful tips for increasing your motivation starting today.
Tip #1 – Set Clear Goals
Many times our lack of motivation happens because we haven’t set clear goals for ourselves. If you go any way the wind blows, how can you expect to stay motivated? When you set clear and specific goals, it helps to focus your attention on what matters most and provides you with the motivation you need to continue on when things get tough.
Tip #2 – Find Your Why
You wake up and struggle to get going; it may be because you haven't found your "why" yet. When people fail to achieve their goals in life, it is because they haven't taken the time to discover what it is that makes them come alive. We are more motivated when we feel like there is a purpose to what we are doing and where our efforts contribute to the greater good. Finding your "why” will increase your motivation starting today. To identify your why, you'll want to ask yourself the following questions:
- What makes you come alive inside?
- What excites you. You can not stop thinking or talking about this subject.
- Where do you add the most significant value?
- What are your innate strengths?
- How will you measure your life?
When you find yourself running into roadblocks on your way to achieving your goals, step back, and reassess your “why.”
Tip #3 – Prioritize Your Health
Your level of success in life is determined by how you take care of yourself. If self-care isn’t a top priority in your life, everything else suffers, which can cause you to be more distracted and less motivated. Try creating a morning ritual and make a habit of waking up and engaging in activities that will increase your motivation. If you want to improve your motivation, then you have to make your physical health a priority.
Tip #4 – Picking Your Friends
“You are the average of the five people you spend the most time with.” Jim Rohn
Take a look at these five people and ask yourself.
- Who do you spend your time with?
- Why do you spend time with them?
- Are they negative or positive people?
- What actions do you have in common?
- Are they action takers or do they gossip?
This is the most essential tip for increasing your motivation starting today. Spend your time with motivated people. It is contagious. When you are around motivated people, you do more without thinking about it. You want to help them accomplish their goals. When you show motivation and passion people will want to help you too.
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