“Don’t fight your rheumatism, debt or the uncongenial job, or even your critical tongue (if you have one), but build health, prosperity, harmony & goodwill into your consciousness, and the unwanted things will disappear.” Emmet Fox (Make Your Life Worthwhile)
In 2011, I decided to lose 50 pounds. I followed Emmet Fox's recommendation. I did not remove anything from my diet. Nor did I start to exercise. I introduced fresh fruits and vegetables, along with more water into my diet. I paid no attention to the things that are "bad" for you. I lost 50 pounds in a year. All the junk food, processed foods, and meats left my diet without a conscious decision or effort on my part.
In 2012 I wrote a book on my experience of losing 50 pounds in a year. It started with my unwillingness to move up to larger pants size. When something becomes unacceptable to you something has to change. I reached that point and became committed to losing 50 pounds. I did not say I will try, or I will give it my best shot. No, I am not going to larger pant size. You can read the whole story by following the link below and purchasing the book.
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