If you are like most people, anything that might help you avoid unnecessary distractions and remain more focused throughout the day is certainly welcomed. Regardless of what you do for a living or the hobbies and pastimes you enjoy, improving your ability to concentrate on the task at hand is a significant advantage. This article talks about foods that help your brain focus better. 

Given that a healthy diet is a solid way to improve most aspects of life in general, it shouldn’t come as much surprise that many healthy dietary choices can improve cognitive functions such as focus and concentration. This article will highlight just a few of the many healthy options strongly suggested to help you focus on whatever is important to you. 

Salmon 

Hopefully, we can all agree that to improve focus; your brain needs to be functioning properly. This is why foods that contain high amounts of Omega-3 fatty acids, such as salmon, are an excellent option. This fatty acid is beneficial to the overall health of your brain. Not only does Omega-3 improve the amount of oxygen available to the brain, but it is also involved in increasing your ability to retain new information. 

Foods Rich In Vitamin D

The research about the importance of vitamin D for cognitive functioning most often concludes that a LACK of this vitamin is associated with greater impairment levels, especially in older individuals. 

Although the exact mechanism by which optimal vitamin D levels improve cognitive functioning is not entirely established, a recent study published in the journal, Trends in Neuroscience may have pinpointed this relationship. 

Healthy neurons in the brain are surrounded by what are known as perineuronal nets. These nets act as supportive structures that help maintain the connections between various neurons to continue to relay information via synaptic pathways. 

The easiest way to get the right amount of Vitamin D may be to take a supplement. 

The researchers involved in this study speculated that these nets become far more vulnerable to being degraded by certain enzymes in the event of a vitamin D deficiency, resulting in various cognitive deficiencies such as focus and concentration. 

Ginkgo Biloba 

Ginkgo Biloba is an ancient herb that has been utilized for its various medicinal purposes for thousands of years. Due to the increased popularity of what is known as nootropics, which are dietary supplements thought to improve brain function, this herb has seen a resurgence in popularity. 

Although there are many hypotheses about how this herb improves an individual’s ability to focus and retain information, its ability to increase blood and oxygen flow to the brain is commonly cited. This logic is frequently applied to other areas of the body, such as skeletal muscles. 

When you want to prime a particular area of your body for performance, you probably include some form of warm-up routine to loosen up and get the blood pumping. Using certain foods and dietary items such as Ginkgo Biloba may help your thinking muscle achieve the same goal. 

Green Tea

Okay, so we are all aware that caffeine is a widely popular go-to for focusing and being able to concentrate. However, the roller coaster that comes with ingesting large amounts of caffeine is notorious for resulting in a mental crash at the end of the ride. Interestingly enough, while green tea does contain caffeine, it possesses another chemical that is great at mitigating this crash.

L-theanine, found in most green tea forms, causes caffeine to be released more slowly into the bloodstream. This results in a sustained sense of focus and concentration without the unwanted crash.

These are just a few of the foods that help your brain focus better.

Works Cited 

Nine brain foods that will improve your focus and concentration. (2018, April 27). Retrieved from https://alifeofproductivity.com/9-brain-foods-that-will-boost-your-ability-to-focus/ 

Rodriguez, B. D. (n.d.). ADHD Diet: Foods to Help You Focus - ADHD Center - Everyday Health. Retrieved from https://www.everydayhealth.com/add-adhd-pictures/what-to-eat-in-an-adhd-diet.aspx 

Vitamin D and brain health: New mechanism may explain link. (n.d.). Retrieved from https://www.medicalnewstoday.com/articles/324541

The things we eat have the power to help our brains function at optimal levels or to sink us into the morass of fog and forgetfulness. Why? Some foods (like things overly processed or full of sugar) create inflammation in your brain, making it harder for you to do what needs to get done. 

What foods will get your brain hopping?

1. Avocados

Rich in vitamins and minerals, avocados are excellent for memory and cognitive function. They also protect against blood clots in the brain, making this a superfood on many levels. 

2. Beets

Beets have many benefits. They knock back inflammation, give energy, and improve your blood flow to the brain, so you think better after eating them.

3. Blueberries

Full of antioxidants, and packed in goodness, blueberries are great to combat the effects of stress and aging on our brains.

4. Bone Broth

Another food that fights inflammation, bone broth is one of those foods that helps enhance memory. But it also naturally boosts the immune system, meaning it helps your body heal and performs better overall.

5. Broccoli

Keep memory on track with broccoli and enjoy all the other benefits from this vitamin-rich food at the same time. It’s also a great go-to for snacking.  

6. Celery

We know celery is great for dieting, but did you know it’s full of antioxidants and also reduces inflammation? That’s a lot from this crunchy veggie. 

7. Coconut Oil

Coconut oil is another food that aids in preventing memory loss as you age, making it an essential addition to your diet. 

8. Dark Chocolate

Great as a dessert, dark chocolate increases blood flow to the brain, enhancing cognitive skills. Even better? This tasty treat helps lower your blood pressure.

9. Egg Yolks

Choline in egg yolks is necessary for brain development before you’re even born. Even more interesting? Eggs affect the pleasure-inducing chemicals in your brains.

10. Extra Virgin Olive Oil

Of all the foods listed here, this one can reverse age-related damage to the brain. Useful for enabling learning and making your memory better, using Extra Virgin Olive Oil means better health all around.

11. Green Leafy Vegetables

Are you worried about losing your memory with aging? Eating lots of green leafy vegetables will slow the process.

12. Rosemary

Not only does Rosemary protect your eyesight, but it also slows brain deterioration. 

13. Salmon

Full of omega-3 fatty acids, salmon will make your thought processes clearer. No more brain fog! Salmon also enhances learning. 

14. Turmeric

Turmeric has strong anti-inflammatory properties, and also enhances blood flood to the brain, leaving you more alert and better able to function.

15. Walnuts

Studies have shown walnuts help to protect against Alzheimer’s, which is good news, especially to those who might be genetically predisposed to the disease. They also increase your ability to think clearly and keep your brain sharp.