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There are a lot of troubles facing the world today. With COVID and pandemic anxiety-causing upheaval in our lives, we can easily get lost in all the fear and negativity. This does not help our peace of mind, nor does it promote serenity and inner peace.7860899062?profile=RESIZE_400x

For those with kids forced to learn remotely due to the pandemic, this year's back to school certainly looks much different than ever before. Your kids are likely anxious too, and uneasy because their routine is no longer routine.

It is okay to take your mind off all the bad news. It is okay to not watch the news this week. AND it is okay to take some time for yourself and do something fun!

Here are some ideas for five fun things you can do to get your and your family's mind off your troubles.

  1. Comedy movie night with your family. Grab the popcorn, get a hilarious DVD, or find one on your favorite movie streaming service and laugh. Laughter is a known healer. According to Mayo Clinic, "Whether you're laughing at a sitcom on TV or quietly giggling at a newspaper cartoon, laughing does you good. Laughter is a great form of stress relief, and that's no joke."

 

According to Help Guide, "With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health. Best of all, this priceless medicine is fun, free, and easy to use."

  1. Game night. Games are fun to play in groups, and there are many to choose from, including the good ole tried and true charades. Gather your family or a couple of friends and have a ball.

 

  1. Create a hiking treasure hunt. Find a nature spot near your home and go and hide some stuff out there. Create hints for those you invite to find the stuff and give a prize to the first person to gather everything on the list. This is a great activity that you can do with your kids, family members, and friends. It also gets you outdoors where nature can help clear your mind and reduce stress.

    According to Stress.org, "A study by Science Direct found that spending time outdoors can help improve mental health. According to their research, nature excursions can help alleviate feelings of time pressure and mental stress."7860901071?profile=RESIZE_400x

 

  1. Cook a gourmet meal and have a family formal dinner party. If you like to cook but never had the time, now is a great time to make that gourmet meal. Gather the recipes, shop, and get cooking. Have your family, including the kids, engage in the cooking, and set up process. Get out the fine china and have a formal dinner party with formal attire and all. This is a great experience for the kids to have and something they are not usually exposed to. If you are single, do the same by inviting a couple of friends over.

 

  1. Puzzle Night. You likely have not put a puzzle together for a long time. Puzzles are a great learning tool for the young and old. You need to look at pictures more closely. Puzzles develop the ability to plan, test ideas, and memory skills. You will look at the shapes, color, and size of the pieces. It is a great group activity.

Don't wallow in your troubles, distract your mind, and have some fun! It's good, your mind, body, and spirit!

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7 Day Mental Diet

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