Have you been mulling the idea of creating or reinventing your morning routine? The idea can be intriguing, with so many influencers counting the benefits of waking up early and creating a routine that eases you into your day. Although, morning routines can be daunting: earlier alarms, countless rules, and guidelines about what you should and shouldn’t do, and all that leads to more stress. Keep reading for four quick tips that will help put the do’s and don’ts into focus.
- Don’t Be Rigid
Part of finding a new morning routine is finding what works for you. It’s a good idea to learn about the morning routines of others, but you can play around with your routine and schedule until you find what works best for you. Your routine is the foundation to your day. The more you change your routine the less of a routine it is. Which means you will not reap the harvest of having a routine.
- Stick with It
Motivation is will get you started, but discipline will keep you on your routine till it becomes a habit. Make sure you are waking up the same time every morning and sticking to your routine. After awhile your new routine will feel natural, and it will be something you just do. You will stop reacting to life and stick to your routine.
- Own Your Technology
Technology is an integral part of our lives; we use it daily. Many people will tell you not to look at your phone first thing in the morning; however, more than likely your phone is your alarm, but stop checking the weather and emails before you roll out of bed. Your morning reading my be on your phone reading this is okay. Be honest with yourself and your use of technology, not only first thing in the morning but throughout the day. The real question is Do You Own Your Technology Or Does It Own You?
- Prep Work
Waking up with a plan in place and being able to navigate it is a result of prep work most of the time. Take a few minutes, or thirty, every night to decide what you will be wearing, prep meals, or even get your morning necessities in the right spot. If you want to read a book first thing, make sure your book and blanket are waiting on the couch for you. You can also set out your favorite tea or coffee cup.
Morning routines are challenging to implement. They can also be a great start to your day. Just remember to give yourself time to adapt and to find your own rhythm.
