Blog

Learning to let go of your resentments and moving on is one of the hardest lessons you have to learn as a human being. But once you do, you’ll go on to live a happier, healthier, and all-around better life. 

If you find yourself struggling to let go of your resentments, it’s probably for several reasons. And until you stop engaging in these behaviors, it is unlikely you will be able to forgive the people you resent and learn to move on. 

1. You Focus On The Negative Instead Of The Positive 

Resentment is often born out of a negative situation, such as a betrayal or perceived unfairness. One of the reasons you may be stuck on that resentment is because you can only see the negative part of the event you experienced in that situation.

To remedy this, take a deep breath and start to reason with yourself. Chances are there are positive results which came out of this negative situation. If you need to, write these positive aspects down. Then every time a reminder of the negative pops up in your head, start thinking about the positives instead.

2. You’re Bottling Up Your Emotions

It’s a well-known fact that you can’t even begin to deal with your emotions until you recognize them first. So, if you’re still bottling up your resentment about a situation, find someone to confide in, whether this is a friend, family member, or therapist. 

Once you’ve discussed how you feel, you will have effectively faced these negative emotions, and you will be able to begin working through them. There are also other ways to relieve these negative emotions you may be feeling. If talking isn’t enough, consider putting your negative energy into a safe hobby such as running or a form of art. 

You’ll find that keeping yourself busy will help keep your mind from feelings of resentment and help you work through the emotions simultaneously.

3. You’re Stuck In The Past 

Whatever resentment you are harboring, it’s based on a past event. And the reason you keep feeling that resentment is because you keep remembering the event in question. Instead of dwelling on the past, you need to start looking forward.

Every time your mind wants to remind you of the memory which leads to resentment, don’t let it. Think of positive thoughts instead. You’ll be surprised how much resentment shrinks when you make the conscious effort not to dwell on it all the time. 

4. You’re Not Practicing Empathy 

You are human, and all humans make mistakes. And chances are, the resentment you are feeling is based on an error made by another human. If you find yourself unable to forgive someone and instead resent them, take a moment to put yourself in their shoes. If you were them, wouldn’t you want forgiveness? 

Once you can see a situation from someone else’s eyes, you’ll likely feel different about it, and maybe you’ll finally be able to begin the process of forgiveness. 

The road to letting go of resentment is genuinely not an easy one. There are several roadblocks that may hold you back, even if you don’t notice them at first. To start forgiving the people you resent, it’s time to recognize those roadblocks and begin actively working towards conquering them. Only once you forgive those that hurt you will you indeed be able to move on and live a happier and more fulfilling life.

People with high levels of personal power will go far in their lifetime. They always seem to be successful at just about everything they do. Believe it or not, you have the personal power within you to become one of those people. 

In this article, we’re going to tell you five habits these people with high levels of personal power possess so you can become one of them and hone your ability. 

1) They pay close attention to how they think

Part of developing your personal power and maintaining it is focusing on how you think. The way you approach something is your most significant personal power; you can think how you want to think and feel how you want to feel. 

Those with high levels of personal power focus on the way they think. They know it’s okay to feel the emotions they feel and think the way they think, so long as they look at it the right way. They don’t blame their actions, decisions, emotions, or thought processes on anyone else; they take full responsibility. 

2) They forgive easily

Those who have high levels of personal power know that forgiveness is not only for the person who hurt them but also for themselves. When you harbor hatred and hold on to grudges, you hurt yourself first. Then it spills over into all your relationships. 

Forgiveness gives you the power and allows you to move on from the transgression and grow. You don’t have to forget the offense when you forgive, but letting it go will give you the power and the freedom to move past it. 

3) They set boundaries

Boundaries are an essential asset to developing and honing your personal power. Those with high levels of personal power set emotional and physical boundaries. Setting boundaries allows them to spend their time how they want and with whom they wish to. They don’t blame others for wasting their time or for forcing them to do anything.

These boundaries also play a role in the first point we made, how you think about things. You have the power to control what you do, how you view the time you spend, and who you blame. Those with high levels of personal power don’t blame others for anything; they take full control and hold all the power. 

4) They take responsibility

Those with high levels of personal power take full responsibility for their feelings and actions. You won’t hear these people saying that so-and-so made them feel a certain way or that someone forced them to do something. They take responsibility, control, and power over themselves. Only you control your emotions, actions, and choices. No one can force a person with personal power to do anything. 

5) They don’t complain. They problem-solve

You don’t get anywhere by merely grumbling and complaining. You have actually to look for a solution. Those with high levels of personal power don’t just whine and complain. They look for what they can do to fix the problem. That’s not to say that you can’t vent. You can. It just all comes down to the way you’re thinking and how you perceive the situation. 

Those with high levels of personal power get far in life. They tend to be successful at everything they do and hold the power in all situations. To be like them and develop and hone your personal ability, you have to learn from them and duplicate their habits. 

We hope this article helped guide you on your journey towards honing your personal power and making an effort to imitate these habits.